What to eat in winter to relieve dryness and heat (What to eat in winter to relieve heat and dryness)

The weather is relatively dry in winter, and many people are prone to getting angry. In fact, when you get angry, it is not recommended that you directly use some heat-clearing medicines. You can adjust your diet, which is very healthy. So what should you eat when you get angry in the dry winter?

The weather is relatively dry in winter, and many people are prone to getting angry. In fact, when you get angry, it is not recommended that you directly use some heat-clearing medicines. You can adjust your diet, which is very healthy. So what should you eat when you get angry in the dry winter?

What to eat in winter when it is dry and hot

People who live in dry winters can eat some bitter melon. As a particularly good food for clearing heat, bitter melon has a very good effect in clearing heat. That’s why many people don’t like the bitter taste of bitter melon, but it is indeed worth a try for its effect in reducing heat in the body.

Eating white radish in winter has many benefits. It can not only clear away heat and reduce fire, but also relieve dryness, and at the same time it can moisten the lungs and relieve cough. There are many ways to eat white radish. It can be eaten raw, stewed, boiled, or fried. You can choose according to your personal taste.

Honey is also more suitable for use in winter. Generally speaking, you can directly consume honey soaked in water and drink a cup every day. It can not only help with bowel movements and moisten the intestines, but also has a better effect of removing heat. However, if you have diabetes, it is recommended not to use honey as it can easily aggravate the symptoms.

Many people can actually choose snow pears when they have a sore throat in winter. Generally speaking, due to the cold temperature in winter, many people do not like to eat snow pears directly because they are cold and especially icy. At this time, you can cut the snow pears and stew them in water for about ten minutes. The snow pears will become warm and have a good effect in reducing fire.

There are many foods that can be eaten in the dry and irritating winter. In fact, if you eat more fresh fruits and vegetables in your daily life and pay attention to drinking water, it will help you get through the dry winter.