Daily methods to prevent acne 4 ways to prevent acne

Many people think that medicated acne patches can cure acne, but this is actually incorrect. Acne patches are artificial dressings mainly used to isolate external dirt, absorb wound secretions, and provide physical sun protection and concealment.

Everyday tips for preventing acne

Experts say that most medicated acne patches use ingredients such as salicylic acid, tea tree oil, or hexamethylenetetrachloridone diacetate to prevent bacterial infections. They only help keratin metabolism and have antibacterial functions, and are of no help in treating acne. Especially for closed comedones, acne patches may make pores more blocked by covering the acne, and may worsen the symptoms of cystic acne without pus heads.

Acne is mainly caused by blocked pores, excessive secretion of sebaceous glands due to hormones, or excessive reproduction of acnes bacteria that like to grow in places with active oil secretion. Various reasons lead to inflammatory reactions, especially if you love to eat sweets or fried foods, stay up late, or are under stress, which will promote the growth of acne. If you don’t do a good job of removing makeup or cleansing, or use inappropriate skin care products, it will clog your pores and cause skin inflammation. Therefore, daily cleansing is the key to staying away from acne.

Usually blackheads and whiteheads are mild acne that has not yet become inflamed. They can be wiped with A acid or salicylic acid to accelerate the metabolism of keratin and reduce the chance of inflammation. However, if the acne feels red and swollen to the touch, it is moderate or above; if there is no pus formation but the moderate papular acne is slightly raised and red, and there is no visible pustules but severe cystic acne is visible redness and swelling, then it is an inflammatory reaction and it is recommended to seek medical treatment.

Experts remind that if it is due to excessive oil secretion, you can wash your face with detergent and cold water in the morning and evening. If you already have acne, you need to clean it normally, but if the skin is already inflamed, do not rub it hard. Pay attention to sun protection and avoid pigmentation. Adults may develop acne due to work pressure, or women may be affected by hormones during menstruation. If a serious inflammation reaction has occurred, it is recommended to seek medical treatment. The treatment course is about 2 to 3 months. As long as you are more patient, you will definitely be able to stay away from acne.

4 ways to prevent acne

1. Don’t wash your face too often

If you wash your face too often or too vigorously, it can easily damage the skin's natural protective barrier, weaken the skin's immunity, aggravate inflammation, and often backfire.

2. Eat a light diet

Eating fried foods in the summer can damage the spleen and stomach, affect body functions, cause dampness and heat, and accelerate the secretion of oil and sweat. Spicy food is hot and dry, which will cause toxins to accumulate in the body. The toxins will accumulate in the skin and affect the spleen and stomach, making the skin oily, clogging the pores and forming acne.

3. Avoid staying up late

Staying up late will cause excessive sebum secretion and aggravate acne, so good sleeping habits are directly helpful in eliminating acne.

4. Adjust your mood

If acne breakouts are related to stress factors, such as aggravation during exams or job changes, you should actively adjust your mood and participate in more outdoor group sports to improve your mood and strengthen your physical fitness.

What should you avoid eating for acne?

1. Eat less spicy food: such as peppers, onions, garlic, etc. This type of food is hot in nature and can easily cause internal heat after eating.

2. Eat less greasy food: such as animal oil, vegetable oil, etc. This type of food can generate a large amount of heat energy, aggravating internal heat. Therefore, you must avoid eating foods such as lard, butter, fatty meat, pig brain, pig liver, etc.

3. Do not eat fishy things: such as conger eel, shrimp, crab, hairtail, etc. Fishy things can often cause allergies in the body and worsen the disease. They often expand the chronic inflammation of the sebaceous glands and make it difficult to eliminate.

4. Do not take supplements: Most tonics are hot in nature, which will aggravate the internal heat and more easily induce acne.

5. Eat less high-sugar foods: such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc. When the human body consumes high-sugar foods, the body's metabolism will become vigorous and the secretion of sebaceous glands will increase, causing acne to appear continuously.

6. Avoid exposure to highly irritating foods such as cigarettes, alcohol and strong tea.

What can I eat for acne?

1. Eat more foods rich in vitamin A: Foods rich in vitamin A include day lily, leek, carrot, spinach, milk, etc.

2. Eat more foods rich in vitamin B2: Foods rich in vitamin B2 include milk, eggs and green leafy vegetables.

3. Eat more foods rich in vitamin B6: Foods rich in vitamin B6 include egg yolks, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, shiitake mushrooms).

4. Eat more foods rich in zinc: Foods rich in zinc include lean meat, milk, eggs, etc.

5. Eat more cool foods: Foods that clear heat and detoxify include lean pork, mushrooms, white fungus, black fungus, celery, bitter melon, cucumber, winter melon, wild rice stem, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pears, etc.