How to make your skin whiter 5 ways to make your skin whiter

Many people envy others for having beautiful white skin, but they don’t know how to make their skin whiter. Different races have different skin tones. But if you want to make your skin look whiter, the most important thing is sun protection, which can prevent the formation of melanin in the skin. In addition to sunscreen, how can you make your skin whiter?

Many people envy others for having beautiful white skin, but they don’t know how to make their skin whiter. In fact, our skin color is determined by melanin, hemoglobin and carotene in the skin. If the black content is high, the skin appears dark; if the black content is low, the skin appears white. Of course, different races have different skin tones. But if you want to make your skin look whiter, the most important thing is sun protection, which can prevent the formation of melanin in the skin. Then someone will ask, besides sun protection, how can we make our skin whiter?

5 ways to whiten your skin:

1. Vitamin C supplement

Tomato seeds contain a large amount of vitamin C and cellulose, which can effectively remove melanin from the body.

2. Drink plenty of water

You should develop the habit of drinking two glasses of water in the morning and at night. Adding an appropriate amount of salt to the water you drink in the morning will help clean the intestines and replenish the water lost the night before. A glass of water at night will ensure that the blood becomes too viscous due to lack of water overnight. Blood viscosity will accelerate brain hypoxia and pigment deposition.

3. Prevent and cure pores from clogging

If the pores are clogged, it will cause melanin, so you need to keep the pores unobstructed on a daily basis. In addition to using some cleansing products, you can also wash your face with salt water or white vinegar, and then perform a deep massage, which will help reduce the formation of precipitated pigments.

4. Indoor sports

Exercise is easy to understand and everyone knows it. Exercise can promote skin metabolism, promote blood circulation, and help eliminate toxins from the body.

5. Get your beauty sleep

Beauty sleep refers to the time between 10 pm and 2 am. This period of time is when the body's metabolism is the highest and it is also the best time to adjust the body's internal organs. Sleeping during this period helps to excrete toxins and melanin from the body.

The above are 5 ways to whiten your skin. Of course, there are many ways to whiten your skin in life. The editor recommends that you pay attention to your physical health, maintain skin elasticity, and pay attention to daily maintenance while pursuing whitening.