Are eye exercises useful? How to do them?

Teachers have asked us to do eye exercises since elementary school and all the way to high school. So are eye exercises useful? How to do eye exercises?

Are eye exercises useful?

When I was a student, I had to do eye exercises every day. Were you lazy at that time? I didn’t like doing eye exercises at that time, and someone was specially assigned to supervise me in the class. Now that I’m working and sitting in front of the computer for long hours every day, I actually miss doing eye exercises. Now I think that doing eye exercises actually has many benefits.

The so-called clearing the liver and improving eyesight, so to improve eyesight and clear the liver, massage the eyes frequently. It can clear the liver, prevent you from getting angry easily, and the liver fire will not be so strong.

Eye exercises are very effective in improving students' eyesight, and can provide good prevention and treatment for those with eye fatigue and myopia. Stimulate the acupuncture points around the eyes. It can improve eyesight.

It can relieve eye fatigue effectively. If you use electronic products too much and feel visually fatigued, you might as well do eye exercises.

Massaging the acupoints around the eyes can promote the flow of qi and blood in the eyes and improve nerve nutrition, so as to eliminate ciliary muscle tension or spasm.

Eye massage can also massage the temples very well. The temples are important acupuncture points in the brain. If you have a headache, you can massage your temples.

Dark circles under the eyes are the biggest blow to girls who love beauty. Doing eye exercises regularly can help eliminate dark circles.

To shape your face, regular massage can properly stimulate the acupoints on your face, which can effectively shape your face. so. When you have nothing to do, you might as well do more eye exercises.

How to do eye exercises

Section 1: Massage Tianying acupoint (three points below Zanzhu)

Connect the ribbed surfaces of the left and right thumbs to the upper orbital corners below the left and right eyebrows. Spread out the other four fingers and bend them into a bow shape, place them on your forehead, and don't massage the surface too much.

The second section squeezes the Jingming point

Use your left or right thumb to press the base of your nose, first pressing down and then pushing upwards.

Section 3 Press and rub Sibai acupoints

First, put your left and right index fingers and middle fingers together and place them on both sides of the nose. Support your thumb on the depression of the lower jaw bone. Then put down your middle finger and massage the center of your cheek. Be careful not to move the acupoints and do not massage too large an area.

The fourth section: Press the temples and scrape the eye sockets (Taiyang, Zanzhu, Yuyao, Sizhukong, Tongziliao, Chengqi, etc.)

Make a fist with four fingers and press the sun with the ribbed surface of the left and right thumbs.

Use the inner side of the second section of the left and right index fingers to scrape the eye sockets up and down in a circle. The upper side starts from the eyebrow to the end of the eyebrow, and the lower side starts from the inner corner of the eye to the outer corner of the eye, first up and then down, scraping up and down in a circle.

Okay, that’s all for the introduction to eye exercises. I think you all know how to do them, my friends.