How to improve dry skin all over the body (how to improve dry skin)

It is better to have moist skin. If it is too dry, you will feel tight and uncomfortable. To improve your skin, you need to take care of your skin, pay attention to your diet, and keep the indoor humidity.

How to improve dry skin all over the body

1. Increase indoor humidity

Dry skin is also related to indoor humidity. If the indoor humidity is low, the skin will be dry. You can prepare a humidifier and use it for 3 to 4 hours a day to maintain the indoor humidity. It doesn’t matter if you don’t have a humidifier. You can boil water and let it boil for a while to increase the humidity.

2. Use skin care products to moisturize

Lotions and facial masks are all very useful skin care products. You should use them to care for your skin every morning and evening to maintain skin moisture and relieve dry skin. You should also be careful when choosing skin care products to choose the ones that suit you. If redness, swelling or other discomfort occurs during use, you should stop using it.

3. Eat more fruits and vegetables

If your skin is dry, you should drink more water and eat more fruits and vegetables. The vitamins, proteins and other nutrients in fruits and vegetables, especially vitamin B, can relieve dry skin. It is better not to eat spicy foods such as barbecue and fried chicken.

What type of mask is good for dry skin?

1. Bird's nest mask

Bird's nest itself is rich in nutrients such as protein, vitamins, minerals, etc. The facial mask made with bird's nest can not only replenish water, but also replenish nutrients in the skin, making the skin delicate and shiny.

2. Sleeping mask

Sleeping masks can also be used while sleeping, and are easy to use. They are rich in amino acids, vitamin C and other nutrients, which can quickly hydrate the skin, improve the skin's antioxidant capacity, and relieve peeling and rashes caused by dry skin.

3. Hyaluronic acid mask

When the skin is dry, you cannot perform emergency hydration on your face. At this time, it is suitable to use a hyaluronic acid mask, which contains a variety of vitamins, can promote skin regeneration, and relieve the discomfort of dry skin.

How to improve dry skin

1. Drink more water

Whether the skin is tender and smooth is closely related to the water content of the human body. When the body lacks water, the skin is prone to dryness and roughness. Therefore, if you want to keep your skin smooth and tender, you must drink more water every day. It is recommended to drink at least 2L of water a day.

2. Pay attention to cleaning

In order to prevent the skin from becoming rough, daily cleaning work also needs to be done well. It is recommended that you wash your face every morning and evening, and use skin cream to replenish moisture. In addition, if conditions permit, you can also use a moisturizing mask 2-3 times a week.

3. Don’t take a bath with too hot water

Hot water will wash away the natural oils on the skin, making the skin dry, so it is recommended that you choose warm water to take a bath. In addition, bathing in winter should not exceed fifteen minutes, and you can use some shower gel and soap when taking a bath.