Why do spicy foods cause acne? I love spicy foods but I don't get acne.

Speaking of acne, it is a pain for many people. Once you eat something spicy, it will be terrible and your face will be covered with acne. Why do you get acne when you eat spicy food? Why do people who love spicy food have such good skin?

Speaking of acne, many people are troubled. There are so many pimples on the face that they can't even put on makeup. Why does eating spicy food cause acne? Why do some people love spicy food and still have such good skin?

Why does eating spicy food cause acne?

1. Eating spicy food causes more sensitivity

According to a research report, 36% of people in China consider themselves to have sensitive skin, but can you guess which province has the highest proportion of people with sensitive skin? Internationally renowned skin care experts once conducted a test on sensitive skin in Sichuan and discovered some facts: the proportion of sensitive skin in Sichuan is higher than in other parts of China. Experts believe that this has a lot to do with Sichuan people's love of eating chili peppers, because chili peppers contain capsaicin, and excessive intake can cause skin sensitivity.

2. Eating spicy food makes your skin drier

A study from Singapore showed that 26% of workers in spice processing factories felt burning and dry skin because the chili or pepper they ground released capsaicin, which caused a decrease in the water content of the skin's stratum corneum. If you apply slimming products containing chili pepper ingredients, you can also feel the control of water by capsaicin. This is certainly a good thing for dealing with swollen calves, but it is definitely a nightmare for dry skin.

3. Spicy food is the enemy of acne-prone skin

This is indeed true, because if your acne is rampant, doctors will advise you to avoid spicy food. In fact, this is because in many cases, adult acne is caused by dampness and heat in the body, and eating too much spicy food can easily aggravate the dampness and heat in the body, causing the acne to further worsen. Although chili peppers can have a certain detoxification effect, excessive intake of chili peppers can cause endocrine disorders. Of course, the pimples grew mercilessly.

The reason why you can’t have good skin without spicy food

However, this world is sometimes so unfair. If you eat a little bit of chili, you will get pimples on your face, while some girls who love spicy food have clean faces, just like some people gain weight easily, while some people can eat a lot but do not gain weight.
First of all, it's the same reason, it's related to personal constitution. Some people are naturally immune to chili peppers, their bodies have adapted to chili peppers, so eating chili peppers will not cause endocrine and metabolic disorders, let alone allergies. Secondly, although many girls eat super spicy hot pot with you, they will drink some herbal tea to cool down, apply a facial mask, and at least brush their teeth and do some maintenance, so that they won’t have a face full of acne the next day after a good night’s sleep.

Why do some people always have bad skin?

1. Blackheads and acne keep coming back and won’t get better. The acne on my face doesn’t get better after a week, and the blackheads will appear again the next day after I pull them out. No matter what method you use to remove acne or blackheads, if acne and blackheads keep recurring, you should be careful. It may be caused by Demodex mites active on the skin, their excrement and the bacteria they carry.

2. Washing your face repeatedly will cause your face to become greasy due to oil and sweat. Your face will start to become oily and sweaty within two or three hours after washing. Even if you stay in an air-conditioned room for a short time, your face will be covered with oil and sweat, so be careful. Under normal circumstances, the sebaceous glands and sweat glands will not secrete oil and sweat so quickly, but when the sebaceous glands and sweat glands are stimulated and bitten by a large number of Demodex mites, they will secrete a large amount of oil and sweat out of balance.

3. The pores are enlarged and the skin is rough, dull and lifeless for a long time. I wash my face every morning and evening, but my face still feels particularly dirty. The enlarged pores are full of dirt, which has nothing to do with the rough and dull skin. Demodex is a common type of mite that can be found on human skin, pets, etc. If you do not pay attention to personal hygiene, touch your skin directly without washing your hands after touching your pet, it is easy to cause a large number of Demodex mites to be produced. These Demodex mites like to eat oil, sebaceous glands, and skin cells for nutrition. The most frightening thing is that they carry bacteria that can cause cross-infection. When they move in the skin, they will enlarge the pores, and their secretions and the bacteria they carry will cause skin problems such as acne and blackheads.

This is the reason why people get acne when eating spicy food, and why people who love spicy food have good skin.