What to eat after laser freckle removal to help recovery and what not to eat

Freckle removal is something that many women have done. If there are spots on the face, the whole person will look terrible. What should you eat after laser freckle removal to help recovery? What can’t you eat during laser freckle removal?

Speaking of freckle removal, this is something that many women have done, especially if they have freckles on their faces. If you have freckles on your face, you will look terrible. Let's see what to eat after laser freckle removal to help recovery? What should not be eaten during laser freckle removal:

What to eat after laser freckle removal to help recovery

1. Eat fatty foods

After completing laser freckle removal surgery, you should also eat more fat-rich foods, which will help wound recovery and skin self-repair. Long-term lack of lipids can lead to impaired wound healing. To supplement fat, you can eat deep-sea fish oil, white meat and other foods in moderation. These foods are rich in oil and fatty acids, which can not only promote wound recovery, but also have anti-inflammatory effects and help prevent wound infection. But you should be careful when supplementing fat and eat less red meat to avoid gaining weight.

2. Foods containing sugar

To ensure wound healing, glucose supplementation is also essential. Glucose is the main functional donor of the human body. Only by supplementing a large amount of sugar can the skin wound recover as soon as possible. Therefore, after laser freckle removal, you may wish to eat more sugar-rich fruits during the wound healing period. It can not only quickly replenish sugar, but also supplement sufficient vitamins, which can better accelerate wound recovery.

3. Foods containing vitamins

People who have undergone laser freckle removal should eat more foods rich in vitamins, especially foods rich in vitamin C. Vitamin supplementation is helpful for skin repair, and vitamin C supplementation can also promote iron absorption, thereby improving the body's immunity and promoting wound healing. Similarly, vitamin A supplementation can also promote wound healing.

Foods rich in vitamins include: tomatoes, spinach, bitter gourd, cauliflower, etc.

4. Drink water

After laser freckle removal, you can drink more water to help excrete melanin from the body, because the principle of laser freckle removal is only to break up the melanin in the skin. Melanin deposits in the human body need to be removed by drinking more water, so you should drink more water after laser freckle removal, but don’t drink a large amount at one time. Instead, drink a small amount of water at a time and drink it several times a day.

What foods should not be eaten after laser freckle removal?

1. Do not eat lemons

Lemon is a fruit that girls love very much. Since lemon is rich in vitamin C, girls like to drink lemon water. However, lemon is a photosensitive food. Eating lemon after laser freckle removal will increase the facial skin's absorption of ultraviolet rays, thus affecting the effect of laser freckle removal. Girls who want to whiten their skin after laser freckle removal can eat more tomatoes, kiwis, oranges and other fruits. These are fruits that can whiten the skin but are not photosensitive.

2. Avoid spicy food

After laser freckle removal, you need to supplement vitamins and fats, but you should also pay attention to certain dietary taboos. For example, spicy and irritating foods should not be eaten. These foods can easily irritate the skin and cause symptoms such as redness, swelling, and itching.

3. Avoid eating hairy foods

Irritating foods include shrimps, crabs, beef, bamboo shoots and other foods. These foods can cause chronic inflammation of the sebaceous glands, and the inflammation will expand, making it difficult to completely remove facial spots. Even after laser spot removal, the spots will reappear on the skin.

4. Avoid eating black food

Black foods include chocolate, coffee, soy sauce, etc. These foods contain melanin, which causes pigment deposition after entering the human body. Eating these foods after laser freckle removal will lead to excessive melanin intake and the appearance of freckles again.

This is all about the foods you can and cannot eat after laser freckle removal. Remember this, it is extremely important.