What to add to yogurt for whitening and removing spots? Add this to yogurt and the spots will disappear.

Today I will introduce to you the method of whitening and removing freckles with yogurt. Eating yogurt in this combination has a good whitening effect. Please take a look with me.

What can be added to yogurt to whiten and remove freckles?

1. Yogurt + banana: intestinal detoxification

Principle: Bananas are rich in protein, vitamins, minerals and dietary fiber. They are nutritious, low in calories, and easy to make you feel full. Banana + yogurt can give you a strong sense of fullness under low-calorie conditions, reduce food intake, and thus moisturize and cleanse the intestines, detoxify and lose weight.

How to eat: Replace dinner with yogurt and banana, nutritious and healthy!

2. Yogurt + strawberry: nourishing and conditioning

Principle: Strawberries are rich in carotene and vitamins, and have a regulating and nourishing effect on the gastrointestinal tract and anemia. Yogurt + strawberry has a certain regulating effect on endocrine disorders!

How to eat: Soak strawberries in yogurt, simple and easy to make!

3. Yogurt + apple: good for brain function and relieve stress

Principle: Apples are rich in amino acids and sugars, and can soothe the mood and relieve stress, so they are called the fruit of wisdom. Yogurt + apple, give your mood and brain a break!

How to eat: Make it into apple salad and add some honey, it’s delicious!

4. Yogurt + cucumber: whitening and lightening

Principle: Cucumber is rich in vitamin E, which has the effect of whitening, removing spots, prolonging life and anti-aging. Eating cucumber and yogurt together regularly can make your skin white and smooth!

How to eat: Cut the cucumber into pieces and pour yogurt on it; or squeeze the cucumber juice and mix it with yogurt.