How to eliminate the main causes of acne

Acne is a very troublesome thing for many people. Once acne appears, the whole person will feel bad. What is the main cause of acne and how to eliminate acne?

Acne makes many people lack confidence in their youth. What is the main cause of acne? How can we eliminate it? I also want to have a confident life:

The main causes of acne

1. Forehead acne

Acne on the forehead is mainly caused by stress and excessive internal heat, so once you find acne on your forehead, you should promptly examine whether your mental state is very tense, adjust your mood in time, and go to bed early and get up early.

2. Acne on the left cheek

The acne on the left cheek means that your liver function has been poor recently and your body's detoxification condition is poor. If you want to change this situation, you must pay attention to a light and moderate diet to reduce the burden on your body. At the same time, eat more detoxifying foods and maintain a good sleep.

3. Acne on the right cheek

Acne on the right cheek often reflects that your lungs are acting up recently. In traditional Chinese medicine, the lungs control the skin and hair, so the quality of the skin is closely related to the lungs. If you want to make your lungs healthier, you should supplement with more white foods, such as tremella soup.

4. Acne on the nose

Acne on the tip of the nose is mainly caused by excessive stomach fire and abnormal digestive system. As long as you pay more attention and eat less cold food, the problem will gradually disappear.

5. Chin acne

The body reflex area corresponding to the chin is the reproductive system and endocrine system, so many women will get acne on their chin before and after menstruation. Therefore, if you want to reduce the probability of acne during menstruation, you should eat less raw and cold food, keep warm and maintain a regular work and rest schedule.

How to get rid of acne

1. You may want to drink more drinks that have the function of clearing heat and reducing fire, such as chrysanthemum tea, honey water, etc. In addition, you should always keep calm and eat more vegetables to relieve symptoms.

2. Among many popular hairstyles, many girls will choose to cut their bangs, but in the long run, the skin on the forehead covered by the bangs will also get acne. This is because the bangs prevent the skin on the forehead from breathing smoothly, causing severe oiliness on the forehead, and acne will be born. Therefore, girls with bangs can lift their hair at night or every other day to expose the skin on the forehead appropriately.

3. If you neglect to remove makeup and take care of your skin before going to bed, it will be easy for the chemicals in the cosmetics to remain on the skin, causing acne. Therefore, we must remove makeup thoroughly before going to bed, and at the same time do a good job of skin care such as hydrating.

This is an introduction to the main causes of acne and methods of eliminating it. If you take good care of your acne, you can say goodbye to acne.