What can you eat to whiten your skin? What should you eat when you stay up late?

Nowadays, most people stay up late, either working, chatting, or playing games. However, as we all know, staying up late is extremely harmful to the body. Since you can't go to bed early, eat some fruit to make up for it.

1. Orange

Orange has almost become synonymous with vitamin C. Vitamin C can protect the skin from damage by sunlight and computer radiation, etc., inhibit the formation of pigment particles, and make the skin white and moisturized. For those who stay up late, many of them are prone to constipation due to lack of rest. The unique cellulose and pectin substances in oranges are beneficial for clearing the intestines and facilitating bowel movements, eliminating harmful substances in the body, ensuring good health and enhancing immunity.

2. Apple

Apples are extremely rich in pectin, which can promote excretion and prevent arteriosclerosis. People who stay up late are prone to endocrine disorders, constipation, obesity, poor skin, etc. Therefore, the large amount of vitamins and malic acid in apples can break down the fat stored in the body, effectively prevent obesity, increase hemoglobin, and make the skin delicate.

3. Starfruit

It contains many ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fibers and acids. The rich fruit acid in carambola can inhibit the deposition of melanin and has a moisturizing effect, and has significant effects on improving dry or oily skin tissue. For women who stay up late, it is a good fruit that is beneficial to the skin.

4. Lemon

5. Grapes

It can be said to be a model of fruit whitening. People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation. It is very effective when taken orally or applied topically. Experts call it a beauty fruit. Eating lemons regularly can help digestion and absorption, making the skin smooth and delicate.

6. Banana

Known as the first of the four major fruits in the world, grapes are rich in glucose and various vitamins, and are very effective in protecting the liver. Grapes have extremely high nutritional value and are rich in antioxidants. They can delay aging and are very suitable for people who stay up late.

Bananas are high-potassium foods and are also rich in magnesium. Potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle cramps, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose and immediately absorbed by the human body. It is a quick source of energy, so eating a banana after staying up late can replenish your physical strength.