What are the side effects of using lip balm too much? How many times a day is appropriate?

Lip balm is used more frequently in winter. It can moisturize the lips and make them look less dry. Let’s take a look at the side effects of using lip balm frequently. How many times a day should you use lip balm?

Speaking of lip balm, it is often used in winter. Winter is so dry that lips are prone to peeling. Lips do not look good at all. Let’s take a look at the side effects of using lip balm too much. How many times a day is appropriate to use lip balm?

Side effects of multiple uses of lip balm

Where there is demand, there will be buying and selling. Due to the needs of the majority of women, there are many varieties of lip balms on the market, ranging from a few yuan to dozens, or even hundreds of yuan. However, there are some inferior lip balms that not only fail to moisturize the lips, but also have side effects!

Inferior quality lip balm contains chemical substances. After applying it, you will inevitably ingest the lip balm while talking or eating, which is harmful to human health and may even cause contact cheilitis in severe cases.

After using lip balm many times, you will develop dependence on it, which will reduce the resistance of the lips themselves. After absorbing dust and impurities in the air, it will also affect lip hygiene and cause cheilitis.

Using lip balm too frequently is like putting on a "isolation suit" for your lips, which will hinder their normal metabolism and easily cause the exfoliation of the lip epidermal cells, making the oral mucosa feel drier and more uncomfortable. At the same time, the ability of the oral mucosa to resist the external environment will also decrease, making it more prone to various oral diseases.

Some people have sensitive constitutions, and frequent use of lip balm can cause cheilitis, recurrent cheilitis, etc., which is not uncommon in clinical practice.

How many times a day should you use lip balm?

Use lip balm 2 to 3 times a day, and try not to exceed 3 times. Generally, the moisturizing time of lip balm is about 4 hours. If you use it this many times every day, you can achieve good results.

Notes on applying lip balm

1. It is best not to use lip balm more than 3 times a day. When applying it for the second and third time, wipe off the remaining lipstick with a clean tissue before applying it again to prevent dust adsorbed on the lips from entering the mouth.

2. Don't lick or bite your lips. Licking your lips occasionally is OK, but doing it frequently will cause moisture to evaporate, making your lips drier and may also cause inflammation at the corners of your lips.

3. When there is callus on your lips, do not tear it off with your hands. It is best to apply a hot towel for a while to soften the callus. After removing it, apply lip balm.

4. Apply some lip balm before going to bed every night to double the lip balm effect; if your lips are chapped, applying olive oil will be more effective.

5. After meals, to prevent the oil on the lips from affecting the effect of lipstick, it is best to wipe the lips with a napkin first and then apply lip balm.

6. Using lip balm as a base for lipstick can make the color of lipstick more vivid.

Using lip balm does have side effects. It is only necessary to use it 2 to 3 times a day, not too many times.