What to eat for dry eyes? These foods are good for

What to eat for dry eyes? Dry eyes are a common symptom among office workers and computer users. Let’s take a look at what to eat to treat dry eyes.

Due to the lack of water in autumn and winter, it is easy to experience symptoms of dry and tired eyes, especially for those who look at computers and mobile phones every day. Here are some fruits that can relieve dry and tired eyes.

What to eat for dry eyes

banana

Bananas contain a relatively large amount of B vitamins, which are also the main source of nutrition for the optic nerves. Bananas are also rich in potassium, which can relieve symptoms such as red and swollen eyes caused by excessive salt intake. Therefore, when you overuse your eyes, eating a banana can increase nutrition, improve eyesight, and relieve symptoms such as dry and painful eyes.

blueberry

Blueberries are rich in anthocyanins, which are natural antioxidants that can protect eyesight and prevent vision deterioration. They help relieve eye problems and have a certain effect on relieving symptoms such as frequent eye fatigue, dry eyes, and poor night vision.

pitaya

Dragon fruit not only contains anthocyanins, but also rich vitamin E, which have antioxidant and anti-free radical effects, and are very helpful in relieving dry eyes. Cherry tomatoes 4 The vitamin content in cherry tomatoes is very high, especially the vitamin A content is among the best among fruits and vegetables. Taking a certain amount of vitamin A every day can prevent and treat night blindness, and can also effectively prevent symptoms such as dry cornea, dry eyes, and decreased vision.

orange

Oranges are rich in vitamin C, a strong antioxidant that can protect the eyes and help relieve eye fatigue and dryness. If you lack vitamin C, you are prone to cataracts.

kiwi

Kiwi fruit is rich in vitamin A and vitamin B, which are effective in protecting eyesight and relieving dry and tired eyes.

sugar cane

Sugarcane is very rich in iron, which is unmatched by other fruits, and it also has a relatively high protective effect on the eyes.

apple

Apples contain vitamin A and trace elements that play a key role in vision. They are known as the "eyesight fruit". Eating apples regularly can help relieve dry eyes. #p#Subtitle#e#

What foods to eat for eye fatigue

Black Beans

Black beans are rich in protein and vitamin B1, as well as trace elements such as calcium and phosphorus, which can enhance the intraocular muscles. Eating black beans can enhance the regulatory function and improve eye fatigue when the eyes are overused.

Purple Cabbage

Purple cabbage is rich in vitamin C and B vitamins, as well as anthocyanins, which can eliminate free radicals in the eyes, improve local blood circulation, and relieve eye fatigue caused by excessive eye use.

corn

Corn is rich in lutein and zeaxanthin, which have powerful antioxidant effects. They can protect the photosensitive area in the macula and prevent further vision loss due to excessive eye use.

egg

Eggs are rich in vitamin A, which is an essential ingredient for preventing eye fatigue, vision loss and night blindness caused by excessive eye use.

Wolfberry

Lycium barbarum tastes sweet, is neutral and slightly warm in nature, and enters the liver and kidney meridians. It has the effects of nourishing the liver and kidneys, nourishing yin and improving eyesight, and can improve eye fatigue caused by excessive eye use. Chrysanthemum 6 The flavonoids contained in chrysanthemum can remove oxygen free radicals, and have a good effect on preventing and treating dry eyes caused by liver fire and excessive eye use.

Jujube

Jujubes are rich in various vitamins and amino acids, especially vitamin C, which can effectively relieve eye fatigue caused by excessive eye use. Peanuts 8 Peanuts are rich in B vitamins, which can improve the cell metabolism of the optic nerve, protect the eyes and relieve eyes fatigue.