What kind of soup is better for beauty and skin care?

Diet is very important for everyone. Only with a healthy diet can we have a healthy body. In life, there are many foods that can also have beauty effects. Therefore, many female friends in life are more concerned about some soups for beauty and skin care. So what kind of soup can beautify and nourish the skin?

What kind of soup is better for beauty and skin care?

Crucian carp soup

Ingredients: 1 crucian carp, 1 box of tofu, 3 slices of ginger, 3 scallions, oil, salt, pepper, cooking wine, chicken stock

Preparation steps: 1. Open the crucian carp, remove the internal organs, scales and gills (to be done by the fish stall staff), wash, wipe dry, and marinate with salt and cooking wine for later use.

2. Cut the tofu into 1 cm thick pieces

3. Heat the casserole, add a small amount of oil, put the crucian carp in, and fry until both sides are golden brown.

4. Add onion and ginger

5. Add enough boiling water (about 5 bowls)

6. Cover, bring to a boil, then turn to low heat (if you want the soup to be white, use high heat to simmer for 10 minutes), and simmer for 40 minutes

7. Add tofu and cook for about 5 minutes. Season with salt, pepper and chicken essence.

Tremella Soup

Ingredients: 15 grams of dried white fungus, 120 grams of fresh lily, 2 bananas, 5 grams of wolfberry. Seasoning: 100 grams of rock sugar, 3 cups of water.

Preparation steps: 1. Soak the dried white fungus in water for 2 hours, pick out the old stems and impurities, tear it into small pieces, add 4 cups of water, steam it in a steamer for half an hour, take it out and set aside.

Based on the introduction of the above article, everyone should have a better understanding of the common sense of what kind of soup can beautify and nourish the skin. Here we have also made a detailed introduction for everyone, hoping to be able to help more female friends. Female friends can drink some Tremella soup in daily life, which has a good effect on beauty and skin care.