What foods are rich in vitamin C to remove melasma?

Many female friends have chloasma on their faces. The appearance of chloasma can bring a lot of trouble to everyone, so many female friends use some products or medical methods to remove chloasma. There are many foods in our life that have the effect of removing freckles.

Foods rich in vitamin C

kiwi

Anti-spot index:

Kiwi fruit is known as the "fruit gold mine". It is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.

Vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigments in the skin into reduced light pigments, interfere with the formation of melanin, prevent pigmentation, and keep the skin white.

tomato

Anti-spot index: ☆

Tomatoes have the effect of maintaining skin and eliminating freckles. Its rich lycopene and vitamin C are the best drugs to inhibit the formation of melanin. Experiments have shown that eating tomatoes regularly can effectively reduce the formation of melanin.

Reminder: Although tomatoes are common fruits and vegetables, you know that tomatoes are cold foods. What you need to pay attention to is that you should not eat tomatoes on an empty stomach, because eating them on an empty stomach can easily cause abdominal pain.

What foods can remove melasma?

lemon

Anti-spot index: ☆

Lemon is also an anti-spot beauty fruit. The citric acid contained in lemon can effectively prevent skin pigmentation. Bathing with lemon-based bath products can make your skin moisturized and smooth. Reminder: Lemon is extremely sour and eating too much can damage your teeth.

milk

Anti-spot index:

Milk can improve skin cell activity, delay skin aging, enhance skin tension, stimulate skin metabolism, and keep skin moisturized and tender.

The foods introduced above are all very common foods in our life. They are very effective in removing melasma. Using diet therapy to remove spots is a very scientific method, because this method will not bring great side effects to our body. He is taking care of his physical health. So this is a great way to get rid of spots. You can try it.