What is the best food for acne scars? How long does it take to get rid of them?

Acne scars are common after having acne. They are not good-looking at all. What should I eat to treat these acne scars? How long does it usually take for acne scars to disappear?

Speaking of acne scars, they are left after having acne. What should I eat to treat these acne scars? How long does it usually take for acne marks to disappear?

What to eat for acne scars

Suitable for eating:

1. Yogurt. Yogurt is a good food for preventing acne and preventing acne from getting worse, because the unique lactic acid bacteria in yogurt can regulate gastrointestinal function, promote large intestine peristalsis, and solve constipation problems.

2. Eat more vegetables, fruits and supplement vitamins and zinc, which can effectively inhibit sebum secretion and reduce the occurrence of acne. For example, apples, onions, eggs, enoki mushrooms, etc. are rich in zinc. Foods rich in vitamin B6 include egg yolks, bananas, beans, cabbage, etc. Foods containing vitamin A include: oranges, Chinese cabbage, enoki mushrooms, shepherd's purse, spinach, etc.

3. Drink more water. Drink more water and eat more vegetables to speed up the body's metabolism and promote the cell's detoxification ability.

Unsuitable diet:

1. Avoid high-fat foods such as lard, butter, fatty meat, pig brain, pig liver, pig kidney, eggs, etc.

2. Avoid eating fishy or pungent foods. Fishy substances often cause chronic inflammation of the sebaceous glands to expand and become difficult to eliminate. Especially seafood, followed by hot meat such as lamb, dog meat, etc.

3. Avoid high-sugar foods. When the human body consumes high-sugar foods, the body's metabolism will become vigorous and the secretion of sebaceous glands will increase, causing acne to appear continuously.

4. Avoid spicy food. This type of food is hot in nature and can easily cause internal heat after eating.

How long does it usually take for acne scars to disappear?

Acne scars are divided into red and black. The red spots are caused by inflammation of cells in the original acne area, which leads to dilation of blood vessels. However, the blood vessels do not shrink immediately after the acne disappears, resulting in temporary, flat, red spots. It will become redder when the skin temperature rises or when exercising. This red spot is not considered a scar and will gradually fade away within 4 to 6 months. The black spots are caused by pigmentation after acne inflammation, which leaves a dark and dirty color in the places where red acne has grown, making the skin dull. These black colors will actually disappear slowly over time. You can also use some melanin-removing ointments or undergo fruit acid peels or vitamin C introduction.

This is all I have to say about foods that are suitable for people with acne scars. It may take half a year for the acne scars to disappear.