Can taking vitamin E cure acne? What are the dangers of taking too much?

There are many kinds of vitamins. Some vitamins are needed by the human body, but not all of them are needed. Can taking vitamin E help eliminate acne? What are the dangers of taking too many vitamins?

Taking vitamin E can lighten acne to a certain extent and soothe inflamed acne, but taking vitamin E cannot completely eliminate acne. Eating too much may make acne worse!

The harm of taking too many vitamins to acne

Acne is mainly caused by endocrine factors such as excessive oil secretion, and vitamin E itself is an oily substance. If people with oily skin consume too much vitamin E every day, it may cause acne to worsen.

Vitamin E can lighten acne to a certain extent, but be careful not to take too much, as it may worsen the acne.

Can taking or applying vitamin E remove acne scars?

In fact, taking vitamin E can lighten acne scars and relieve inflamed acne to a certain extent, but it is not very effective for directly removing acne.

In addition, vitamin E is a fat-soluble vitamin. After being ingested by the human body, its metabolic cycle is long. If taken in excess, it will cause a large amount of storage in the body, which will be toxic to the human body. Mild cases can cause symptoms such as dizziness and vomiting, and severe cases can even cause vision loss and a decline in the functions of multiple organs. Therefore, don’t expect long-term use of vitamin E to beautify and improve your health.