What to eat for skin antioxidants to attract young people and make them younger

Fear of aging is probably a psychological issue that most girls have. In fact, there are some foods that can enhance our body's antioxidant capacity. What can you eat to protect your skin from oxidation? To be anti-oxidant, you need to maintain a healthy and reasonable schedule and avoid eating too much irritating food. If you want to delay the aging of your body, take a look at what girls can eat to fight aging.

What to eat for skin anti-oxidation and aging

Eating salmon can help your skin fight oxidative aging

Salmon is a general term for three major categories: salmon, trout and char. Girls who eat this kind of fish can take in omega-3 polyunsaturated fatty acids, which can balance the ratio of the two types of unsaturated fatty acids in the body and have a corresponding antioxidant effect.

Salmon is low in calories but has a strong sense of satiety. If girls eat more salmon, it can not only help with antioxidants and anti-aging, but also help with skin smoothing, body shaping and fat reduction.

Eating oysters can prevent oxidative aging

Oysters are also called raw oysters. "Compendium of Materia Medica" records: "Eating more oyster meat can rejuvenate the skin, nourish the kidneys and strengthen yang, and can also treat deficiency syndromes and relieve erysipelas." This shows that oysters are a very good antioxidant food.

Girls can eat oysters to fight against aging, and it can also help reduce free radicals, prevent excessive skin oxidation, and prevent skin dryness.

Eat spinach to protect your skin from oxidative aging

Studies have shown that spinach extract has antioxidant and anti-aging effects by promoting cell proliferation and reducing free radicals. It can not only prevent wrinkles on the skin, but also enhance the youthful vitality of the skin.

Spinach can also supplement iron, an element that many girls who don’t like to eat meat lack. However, eating spinach regularly can supplement iron. In addition to its anti-oxidant effect, it also has the effect of making the skin rosy.