What should I do if I have freckles on my arms? What can't I eat?

Freckles usually appear on the face, and many people want to remove them. But what should you do if you have freckles on your arms? What can’t you eat if you have freckles?

What to do if you have freckles on your arms

Like facial freckles

Freckles on the arms are actually the same as freckles on the face. They are light brown or dark brown spots, and the spots can be large or small. The causes of freckles on the face and on the arms are the same, they are all congenital heredity, endocrine disorders, or caused by the stimulation of the sun's ultraviolet rays.

Arms also need sun protection

The sun's ultraviolet rays can cause great damage to the skin. Due to the stimulation of ultraviolet rays, the skin's melanocytes will secrete more melanin, so excessive melanin will be deposited in our skin layer, which leads to the formation of freckles. Freckles on the arms are caused by not doing a good job of sun protection. You only focus on sun protection on the face and ignore the arms. Therefore, when you wear short sleeves, you should also pay attention to applying sunscreen on your arms.

Eat more tomatoes to lighten spots

Tomatoes are natural antioxidant foods, and they also have therapeutic effects on whitening and lightening spots. Tomatoes are rich in vitamin C, which can remove free radicals from skin cells and enhance the skin's antioxidant ability, thereby helping the skin resist ultraviolet radiation. So, if you want to lighten the freckles on your arms, you can eat more tomatoes. In addition to eating tomatoes, you can also take vitamin C and vitamin E to achieve the effect of lightening spots and whitening the skin.

What can't you eat if you have freckles?

Spots are a phenomenon in which melanin in the body appears on the surface of the skin due to endocrine disorders. In daily life, you should pay special attention to eating healthy food. You can eat some foods containing vitamins appropriately, mainly fruits and vegetables, and you also need to pay attention to strengthening the care of your skin, especially not eating too much soy sauce-like foods with dark colors. Foods containing pigments have a greater impact on skin quality. If you have spots, you can regulate your endocrine system appropriately and use more skin care products that help remove the spots.

Okay, now you know what to do if you have freckles on your arms.