When does collagen loss begin and how to slow it down?

Collagen is extremely important to the human body. It can make the skin more tender. When does collagen begin to be lost? How to alleviate collagen loss?

When does collagen loss begin?

The rate of collagen loss accelerates significantly after the age of 25.

In a normal and healthy life, the collagen in the body is constantly lost. If you often overeat, smoke, drink, and stay up all night, these bad habits will put a great burden on the skin and body and accelerate the loss of collagen. The older you are, the more collagen you will lose due to these behaviors. After the age of 30, the body's ability to produce collagen is lost, and the lost collagen cannot be replenished. Bad habits will make you age faster and faster.

Basically, when women are 20 years old, collagen begins to age and be lost slowly. At the age of 25, the body's collagen loss peaks. When we reach the age of 40, our collagen content is less than half of what it was at the age of 18. At the age of 50, the rate of collagen loss will slow down. After the age of 60, the thickness of the dermis layer rich in collagen in the skin has become smaller. At the age of 70, the collagen content in the body is already very small.

How to slow down collagen loss

1. Replenish water and lock in moisture

The first reason for collagen loss is skin dehydration. The lack of water means the beginning of skin aging. After collagen swallows up melanin, if the melanin cannot be discharged in time, problems such as spots, uneven skin tone, and dullness will occur.

2. Sun protection

Strong ultraviolet rays from the sun can cause great damage to the skin, and long-term exposure will accelerate the loss of collagen in the skin, so try to avoid going out when the sun is at its most poisonous. If you must go out, you must take sun protection measures, such as wearing a hat, holding an umbrella, and other measures to protect the skin exposed to the outside.

3. Eat less irritating food

Some irritating foods, foods containing artificial additives or hormones, and contraceptives should be avoided as much as possible. These will also damage the collagen in the body, accelerate the loss of collagen, accelerate skin aging, and cause problems such as pigmentation. Therefore, if you want to retain collagen in your body, paying attention to your diet is also key.

Collagen is generally lost at the age of 26, so we should pay attention to alleviating the loss of collagen.