The three most common sensitive skin types in life Why are modern people more and more prone to allergies

In winter, normal people's skin will become dry and sensitive. For people with sensitive skin, they must take extra care of their skin.

The three most common sensitive skin types in life

1. Hereditary sensitive skin

Also known as "atopic sensitivity", the skin is inherently fragile and sensitive, and is easily susceptible to external stimuli and causes allergies. For example, atopic dermatitis is a type of skin sensitivity that often occurs on the face, extensor side of the neck, flexor side of the elbows and knees, and even the entire body.

Characteristics: Skin that is tight, itchy, and stinging; dry and rough; prone to erythema; skin that is prone to allergies or has already developed allergic symptoms.

Judgment: The skin will have a stress response when it comes into direct contact with allergens such as pollen, sunlight, dust, powder, metal, alcohol and certain ingredients in cosmetics. It is related to the individual's unique constitution and reacts significantly to changes in seasons and environment.

Countermeasures: Choose cosmetics that are fragrance-free, alcohol-free, pigment-free, and drug-free. The simpler the ingredients, the better, and do not change them frequently. Before using new cosmetics, be sure to test apply a small amount on the inside of your forearm for 3 days and only use it if there is no discomfort.

2. Contact sensitive skin

It refers to the discomfort or allergic reaction that occurs on the skin immediately after using cosmetics or after a period of latency. These reactions are mainly caused by poorly tolerated ingredients, the most common being preservatives and fragrances. Sometimes it is also caused by hard water and wool fabrics.

Characteristics: Skin that is tight, itchy, and stinging; dry and rough; prone to erythema; skin that is prone to allergies or has already developed allergic symptoms.

Judgment: The skin will have a stress response when it comes into direct contact with allergens such as pollen, sunlight, dust, powder, metal, alcohol and certain ingredients in cosmetics. It is related to the individual's unique constitution and reacts significantly to changes in seasons and environment.

Countermeasures: Choose skin care products that do not contain fragrance, and preferably contain anti-free radical hot spring water, palmitic acid, glycerin and other substances that do not irritate the skin. After application, they can form an invisible, safe and comfortable transparent protective film on the skin to protect the skin from irritation and damage.

3. Red and sensitive skin

Also known as "vascular neurosis", the skin is prone to redness and burning sensation. Emotional fluctuations and improper diet can cause this blood circulation abnormality. Spicy foods, alcohol and overheated meals can cause blood vessels to dilate and become congested.

Characteristics: Thin skin, dilated capillaries.

Judgment: Under the influence of the following factors, such as: exposure to heat, sun exposure, drinking hot drinks, eating spicy foods, being emotionally excited and after exercise, the facial skin will appear red and hot.

Coping strategies: Pay attention to rest and avoid staying up late. A good work and rest schedule can help adjust endocrine function. Avoid high-protein foods such as shrimp, crab, beef, seafood, and sea fish, as well as spicy, greasy, fried, alcoholic and other irritating foods. Eat less hot fruits such as durian, lychee, mango, pineapple, etc., and eat more fruits rich in vitamin C such as oranges, tomatoes, grapes, etc.

Why are modern people becoming more and more susceptible to allergies?

Essentially speaking, allergies are also a symptom caused by free radical damage.

In recent years, with the accelerating process of industrialization, urbanization and globalization, people's pace and way of life are constantly changing, the pressure of life and work is increasing, and the types of food and processing technology are increasing. In addition, excessive skin care, use of poor care products, etc. will cause a large amount of free radical damage in the body, causing many people who were not allergic to gradually evolve into people with allergies, and the number of potential allergic people continues to expand.

Why is it so difficult to recover after developing sensitive skin?

Most sensitive skin is mainly caused by excessive skin care, such as improper cleansing, exfoliation, excessive use of highly active functional products, etc., which cause the skin to be frequently exposed to chemical stimulation.

This will eventually lead to a disorder in the immune system, and the body's own repair speed cannot keep up with the damage caused by free radicals.

Be careful, don’t develop sensitive skin!

This is like fighting a war. If the defense is not done well, the enemy will always attack your base. While the war was going on, the base was constantly being destroyed, leaving little opportunity for reconstruction and recovery.

Over time, if allergies are not treated promptly and properly, the skin will be prone to problems like these. These problems are intertwined with each other and become a problem that is difficult for sensitive skin to get rid of.

1. The stratum corneum is damaged and thinned, and the capillaries are dilated. The capillaries are prone to rupture, causing red bloodshot and red face.

2. The tolerance of immune cell membranes decreases. The cells are unstable and release allergic mediators after contact with allergens, causing muscle contraction and capillary dilation.

3. The nervous system is prone to tension, excitement, and hyperactivity. It triggers the muscle system to resist external care, resulting in reduced skin immunity.

Let’s talk about how to fight allergies correctly.

1. Desensitization: avoid allergens + soothing + antihistamines

When we have an allergic reaction, the first thing we need to do is desensitize as quickly as possible.

The occurrence of allergic symptoms means that a group of thugs have appeared in your body and are destroying everything without distinguishing between friend and foe. The sooner you get rid of it, the better. Avoiding allergens is the first standard action. We often use too many products and fail to determine what causes allergies, and what other products may further irritate the skin after the skin's immunity decreases. At this time, the most appropriate approach is to streamline and streamline again.

If you go to the hospital after an allergic reaction, the doctor will usually tell you not to use anything and then prescribe a safe cream for you to take care of yourself. Creams basically do not have high penetration effects and are generally safer. If the cream you use makes you feel uncomfortable, you should not force it.

People with severe allergies often tell me that they will feel itchy if a hair touches their face. In this case, antihistamines are useless because the problem is not with immune cells, but with the nervous system becoming habitually over-tense. Soothing products can calm an overly "excited" nervous system and relieve the sensitive state. What is more recommended is: plant-based soothing water. Because the plants grow in places exposed to ultraviolet rays, they are rich in anti-inflammatory and soothing ingredients and natural antioxidants. It not only soothes and calms the skin, but also has a certain antioxidant effect in scavenging free radicals. Common soothing plant ingredients include: aloe vera, calendula, chamomile, lotus, lily, allantoin, green tea, etc.

If you have a sensitive constitution or are prone to allergies, it is best to always have an antihistamine on hand so that you can take it immediately when allergic symptoms occur. Many people are reluctant to take medicine. For example, if they have a cold, they just bear with it, which is better for improving immunity. But it is different if you have an allergy. Desensitization as soon as possible will reduce the extensive damage after the release of allergic mediators in the body. Moreover, the earlier you take the medication, the easier it is to desensitize, and you will suffer less. Common antihistamines include: Zyrtec (drops produced in Italy, tablets produced in Switzerland), Claritin, etc.

2. Continuously stabilize the skin: Gentle cleansing and good moisturizing

After desensitization, you can consider gentle cleansing once a day, but avoid using makeup removers.

We have talked so much about cleanliness that I will not repeat here the importance of gentleness.

When the skin is allergic, the barrier will be damaged and the skin will easily become dry. When the skin is dry, the resistance will decrease, which in turn makes the skin more susceptible to irritation. Therefore, continuous moisturizing is an important factor in stabilizing the skin.

In terms of the order of using moisturizing products, first use cream for a period of time, and after the skin condition is further stabilized, then use water with moisturizing ability.

3. Repair: Anti-oxidation + Thickening of the stratum corneum

Sensitive skin needs time to repair itself, and it mainly relies on the body's own repair ability.

In terms of care, the main thing is to provide some auxiliary help, such as: using creams with high antioxidant effects, especially products containing vitamin E, which can help remove free radicals on the immune cell membranes. You can also use repair products containing ceramide to regularly replenish stratum corneum components to increase the thickness of the stratum corneum, thereby strengthening the skin's defense resistance.

Finally, some points to note:

People with sensitive skin should not use water masks or sheet masks.

Pay attention to daily sun protection. If your skin is allergic, use a sunscreen such as an umbrella. After your skin condition stabilizes, choose a sunscreen suitable for sensitive skin.

For sensitive skin, avoid using irritating high-concentration functional products and products containing irritating solvents such as alcohol.