What causes dark circles? What can I eat to get rid of them?

Dark circles are something that many people hate. A pair of panda eyes is something that you don’t even want to look at yourself. What are the causes of dark circles? What can I eat to get rid of dark circles?

What causes dark circles?

1. Causes of dark circles

Dark circles are caused by the shrinkage of the subcutaneous fat layer and the deposition of pigments.

2. Dark circles caused by genetic constitution

Dark circles have a certain relationship with genetic constitution. Dark circles will appear if the patient's orbicularis oculi muscle is congenitally thicker or the eyelid color is congenitally darker than the skin of the adjacent area and the amount of pigment is also higher.

3. Bad living habits cause dark circles

Bad living habits are the cause of dark circles under the eyes for most people. Staying up late, lack of sleep, smoking and drinking often make people physically and mentally exhausted. The blood vessel contraction function around the eyelids will decrease, which can easily cause edema and congestion in the eyelids and cause dark circles.

What can I eat to get rid of dark circles?

1. Red dates

Women who eat more red dates can nourish qi and blood, increase facial radiance, and reduce dark circles caused by anemia. At the same time, it can promote absorption and supplement trace elements such as iron.

2. Lemonade

Drinking more lemon water in the morning can effectively promote blood circulation and guide the excretion of harmful substances. Reduce the chance of accumulation in the body and also reduce dark circles. In fact, lemonade is simply a universal magic weapon.

3. Kelp

Because iron is the core component of hemoglobin. Kelp is rich in iron, which can promote the increase of hemoglobin. Therefore, eating kelp regularly can also relieve the trouble of dark circles.

4. Celery

Celery is a beauty food for women. It can regulate endocrine, promote blood circulation, supplement fiber and protein, and has a significant effect on lightening dark circles.

5. Citrus

The golden combination of citrus and green tea has a radiation-protective effect. Citrus fruits can also supplement the fiber elements necessary for the human body, promote internal absorption, and balance the various elements of the human body. Eating citrus fruits regularly can whiten your skin, remove wrinkles, and is also effective for dark circles under the eyes.

This is the introduction to the causes of dark circles and methods of removing them. Come and try it now.