Can vitamin A be applied directly on the face? Can the capsule be used to rub the face?

Vitamin A is needed by the human body and many people have taken it, but can this vitamin A also have a beauty-enhancing effect? Can vitamin A be applied directly to the face? Can vitamin A capsules be used on the face?

Can vitamin A be applied directly to the face?

No, without this method of use, all forms of vitamin A will degrade and deteriorate if repeatedly exposed to air and sunlight. It is recommended to supplement through diet:

Fruits: pears, apples, loquats, cherries, bananas, longans, apricots, lychees, watermelons, and melons. With the exception of apricots, most yellow fruits contain less than 400 units of vitamin A per serving.

Vegetables: purslane, cabbage, shepherd's purse, tomato, eggplant, pumpkin, cucumber, green pepper, spinach, alfalfa, pea sprouts, sweet potato, carrot, etc.

Plants: mung beans, rice, walnuts.

Animals: pork, chicken, eggs, turtle, crab, and snails. This type of vitamin A can be directly used by the human body and is mainly found in animal liver, milk and dairy products (non-skimmed milk) and poultry eggs.

Can vitamin A capsules be used on the face?

Vitamin A soft capsules, which are taken internally and used externally, have a certain effect in treating acne and pustules, but their absorption effect is not obvious. If you want to achieve a beauty and whitening effect, it is recommended to apply vitamin E to the face. The skin does not absorb the oral vitamin A soft capsules significantly, and may also cause blockage of the pores.

Do not apply vitamin A capsules directly on acne, because acne itself is caused by the blockage of hair follicles by oil. It is recommended to drink water soaked with honeysuckle, chrysanthemum, or mint, or take Luohuang Jiedu tablets. It is recommended to drink more water, eat a proper diet, keep a regular schedule, and avoid eating spicy food. I wish you good health.

Vitamin A cannot be applied directly on the face, and vitamin A capsules are for oral administration.