What are the treatments for sun spots? Diet to reduce sun spots

Solar dermatitis, also known as sunburn or sun spots, is an acute inflammatory reaction of normal skin after exposure to the sun, manifested by erythema, edema, blisters, pigmentation and desquamation. This disease is more common in late spring and early summer, and is prone to occur in children, women, skiers and water workers. The intensity of the reaction is related to light intensity, exposure time, individual skin color, physique, race, etc.

What are the treatments for sun spots?

1. Diet to reduce sun spots

Sun spots affect your appearance. Some foods can help to lighten them. For example, carrots, lemons, tomatoes, winter melon, milk, etc. are all whitening foods that can inhibit melanin deposition and achieve the effect of lightening sun spots. At the same time, supplementing with more vitamin E and vitamin C, and drinking more water can activate cell metabolism and inhibit the formation of sun spots.

2. Drugs to remove sun spots

You can remove sun spots by using some freckle-removing oral liquids and external freckle-removing ointments. Be sure not to use quick-acting freckle-removing creams containing harmful substances such as hormones, lead, mercury, etc., as they have serious side effects. Do not abuse cosmetics, especially inferior cosmetics. Makeup containing chemical metal substances will more easily lead to the formation of sun spots.

3. Acupuncture to remove sun spots

Acupuncture is also a method of treating sun spots. The Chinese medicine method of removing sun spots mainly uses acupuncture to regulate the meridians and stimulate specific acupoints to achieve the effect of regulating the endocrine system, thereby removing sun spots.

4. Laser sun spot removal

Laser freckle removal can effectively remove freckles from the root. By irradiating the freckled area with a laser instrument, the pigment absorbs the laser and decomposes, and is gradually absorbed by the target cells and excreted from the body, which can minimize skin damage.

Tip: The above introduces four methods of treating sun spots in detail. Friends with sun spots must do a good job of sun protection, avoid exposure to the sun, and maintain good sleep and living habits. A reasonable diet is also very important. Usually, spicy and irritating foods should be avoided, and more fresh fruits and vegetables should be eaten. It is also very important to eliminate junk food.