What should women eat for beauty and skin care? Five essential foods are recommended for beauty and skin care

Today I’m introducing to you some good foods for women’s beauty and skin care. Friends who want to care for their skin should take the time to eat more of these good foods.

What should women eat for beauty and skin care?

Office workers are often workaholics who don't know how precious their bodies are and work very hard. In addition to being busy with work, they are also busy with socializing. While being busy, please don't forget to give yourself a good aesthetic sense of life and be nicer to yourself.

Do you want to have smooth and delicate skin? Want to improve your appearance? Want to be beautiful? Let me teach you some tips on how to make beauty and skin care products. Eat more of these 5 foods. It is said that these 5 foods not only have great health benefits, but can also protect skin and beautify the face!

Plum - smooth skin

Plums are an excellent food with many benefits. It is effective whether eaten or applied, and has been regarded as a treasure since ancient times. If applied topically, it can not only treat skin diseases, but also improve rough skin. The effect is especially better when soaked in salted plum wine.

Usage: When taking a bath, carefully rub the soaked wine on your skin while massaging it, and your skin will gradually become smooth. It is especially effective for dry and keratinized skin.

Sesame – for glowing skin

Sesame has always had magical effects on nourishing and protecting hair, but many people don’t know that regular consumption of sesame can also make the skin shiny. Because sesame is rich in linoleic acid and vitamin E, it can improve peripheral vascular disorders and make the skin soft.

So in the dry autumn, be sure to eat more sesame seeds!

Yam - moisturizes the skin

Although sweet potatoes are delicious, many people don't like to handle them. Because it is as prone to allergies as yam. But this cannot conceal its skin beautifying effect. Yams contain mucin and various enzyme ingredients that have nourishing and strengthening effects. These ingredients can activate cell functions and enhance metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve rough skin caused by constipation. Mixing yam with salted plums can promote metabolism and beautify the skin.

Lotus root – promotes metabolism

Lotus root is rich in vitamin C and minerals, has medicinal properties, and is best known for its hemostatic effect. Recently, it has been proven that lotus root is good for the heart, and can promote metabolism and prevent rough skin.

Fungus - nourishes the skin

Fungus is rich in vitamins and minerals, can purify the blood, and is a very good food for the skin. Since ancient times, China has regarded it as a sacred product for longevity, nourishment, strength and beauty. Fungus also contains a lot of dietary fiber, which is very suitable for people who suffer from rough skin due to constipation. It can be stir-fried or made into soup. You can eat more. The effect will be doubled if you add black fungus and jujube to the decoction.

Women are born to love beauty. They like to look pretty, so that they can be happy and others can feel comfortable looking at them. There are many ways for women to beautify themselves. Nowadays, everyone is paying attention to diet and beauty. I hope you like the above 5 kinds of skin care products.