What are the common health care methods for chloasma?

Our living conditions are getting better and better, and everyone pays more attention to their skin care. However, more and more female friends are troubled by the appearance of chloasma in their lives. For the occurrence of chloasma, we must do a good job of correct health care methods to facilitate the recovery of the skin. So what are the common health care methods for chloasma?

What are the common health care methods for chloasma

1. Drink more water and eat more vegetables and fruits. Tomatoes, cucumbers, strawberries, peaches, etc. are helpful in removing chloasma.

2. Prevent ionizing radiation. Including various glass shell display screens, various fluorescent lamps, X-ray machines, ultraviolet irradiators, etc. These adverse stimuli can produce similar consequences to strong sunlight exposure, or even cause more damage than sunlight exposure, resulting in worsening of melasma.

3. Sun protection. Excessive exposure to sunlight or X-rays or ultraviolet rays can trigger chloasma and aggravate it. Sun exposure can increase the activity of melanin, causing an increase in the melanin content in the basal layer of the epidermis and the formation of chloasma. From this we can see that sun exposure is an essential factor for the occurrence of melasma, so patients should try to avoid prolonged sun exposure, especially in summer.

4. Cosmetics containing hormones, lead, mercury and other harmful substances are prohibited. Because there are too many side effects! It can cause hundreds of side effects and is not conducive to removing chloasma.

5. Get rid of bad habits to remove freckles. Such as smoking, drinking, staying up late, etc., are helpful in removing chloasma.

6. Pay attention to rest and ensure adequate sleep. Lack of sleep can easily cause dark circles under the eyes, and graying of the skin can help remove melasma.

After reading the above article, everyone should have a better understanding of the common health care methods for chloasma. I hope it can bring more help to more chloasma patients in health care. Chloasma patients must have good living habits and do a good job of sun protection.