What fruits are good for dry skin? What fruits are good for dry skin?

Our skin becomes dry and looks rough when it lacks water. At this time, you need not only to improve it through skin care products, but also to adjust your diet.

What fruits are best for dry skin?

1. Pomegranate: Pomegranate is warm in nature, sweet, sour and astringent in taste. It enters the lung, kidney and large intestine meridians, promotes the production of body fluids and quenches thirst, making it a good fruit for maintaining health. At the same time, the coral-red fruits on the surface can have anti-aging and beauty effects.

2. Sugarcane: In addition to being rich in sugar and water, it also contains a large amount of vitamins and other substances that are helpful to human metabolism. People in the south are accustomed to using it to make various candies. It is a good fruit for beauty and moisturizing.

3. Water chestnuts: Water chestnuts have the effect of clearing lung heat and detoxifying. The refreshing and juicy water chestnuts are popular whether in cooking or making desserts. They are also a good moisturizing fruit.

4. Kiwi: Because its vitamin C content is among the highest among fruits, a kiwi can provide more than twice a person's daily vitamin C requirement, and it is known as the "king of fruits". Rich in vitamin C and vitamin E, they are good substances for whitening skin. They can also improve the skin's antioxidant capacity and eliminate freckles and acne.

5. Apple: Apple is the king of fruits and has many functions. Apples contain large amounts of water and various moisturizing factors, which are very helpful for the skin. Eating apples regularly can lighten facial freckles and chloasma. In addition, the rich fruit acid contained in apples can remove acne.

What to eat for dry skin

1. Increase the intake of various vitamins

Vitamins play an important role in preventing skin aging and protecting the skin from damage. If vitamin A is deficient, the skin may lose elasticity and become rough; if vitamin B2 is deficient, the skin of the lips may become dry and cracked.

Foods rich in vitamin A include animal liver, cod liver oil, lean meat, eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 include yeast, fish, eggs, beans, eels, river crabs, etc. In addition, vitamin E has the effect of resisting cell membrane oxidation, and thus has an anti-aging effect on the skin. Foods rich in vitamin E include: sesame oil, peanut oil, soybean oil, cabbage, etc.

2. Eat foods rich in collagen and elastin

Collagen can make cells plump, thereby making the skin plump and reducing wrinkles. Therefore, you can eat some tendons, pig skin, chicken skin and other foods on a daily basis.

3. Increase the intake of trace elements

To have delicate, fair and rosy skin, you need to supply sufficient blood. Iron is one of the main components of hemoglobin in the blood, so you should eat more iron-rich foods, such as animal blood, egg yolks, meat, etc. However, the natural iron in food is a high-valent iron with very low solubility and cannot be directly absorbed. It can only be absorbed by the gastrointestinal tract in an acidic environment. Therefore, while supplementing iron, you should also increase the intake of foods rich in vitamin C, such as tomatoes, green peppers, and hawthorn. When zinc is deficient, the skin will become dry and rough, and prone to acne. Foods rich in zinc include oysters, malt, walnuts, melon seeds, etc.

In addition, pearls contain a variety of trace elements, amino acids and proteins, which can improve the nutritional status of the skin, increase the vitality of epidermal cells, thereby making the skin soft and white, and slowing down skin aging and wrinkles.

4. Pay attention to the intake of alkaline foods

In terms of diet, you should reduce the intake of animal fat, meat and sweets. After these physiologically acidic foods are oxidized and decomposed in the body, the lactic acid and uric acid levels in the body fluids and blood will increase, making the skin rough and oily. In order to neutralize excess acidic substances in the body, you should eat more physiological alkaline foods, such as fresh fruits and vegetables, to improve skin supply and make the skin smooth and moisturized.