What foods can help you achieve beauty effects?

I believe every female friend wants to have a beautiful appearance. Some women who love beauty pay great attention to their usual eating habits. In fact, there are many foods in life that can have a good maintenance effect on the skin. Let's take a look at what foods women can eat to achieve beauty effects.

What foods can help you achieve beauty effects?

1. Soy milk - soy isoflavones

Soy isoflavones are a type of flavonoid compound, mainly found in leguminous plants. Soy isoflavones are a type of secondary metabolites formed during soybean growth. Because they are extracted from plants and have a similar structure to estrogen, soy isoflavones are also called phytoestrogens. They can make up for the deficiency of estrogen secretion in women after the age of 30, improve skin moisture and elasticity, relieve menopausal syndrome and improve osteoporosis, so that women can regain their youthful charm.

2. Mustard - Indo

One of the must-eat dishes during the Chinese New Year, it contains indole and vitamins A and C, which can help the normal metabolism of male and female hormones and prevent breast cancer, cervical cancer and prostate cancer.

3. Green tea - catechins

Drinking more than 4.7 cups of tea a day can reduce the risk of stroke by 70% and the risk of heart disease by 50% compared to drinking less than 2.6 cups.

Green tea contains a variety of bioisoflavones, among which catechins are powerful antioxidants that can prevent bad cholesterol from oxidizing, so it does not accumulate on the blood vessel walls to form plaques.

4. Deep-sea fish—DHA/EPA

It can reduce blood vessel blockage and prevent heart attacks, so it is also called the "blood vessel scavenger." It can reduce the risk of arteriosclerotic plaques, high blood pressure and stroke.

The foods introduced above will bring good effects on female friends' skin care. We should use more of these foods in our lives. The nutrition in food is much better than those expensive cosmetics, so we should develop a reasonable eating habit. Eat more nutritious and vitamin-rich fruits and vegetables.