What foods are good for beauty and skin care? Adjust your mentality

What are the foods that are good for beauty and skin care? Female friends all want to know about this question, because only when we know more about the foods that can beautify and nourish our skin in life can we use some foods to make our skin better. So what are the foods that are good for beauty and skin care?

What foods are good for beauty and skin care?

1. Lily can make your skin rosy

Lily contains starch, protein, fat, calcium, phosphorus, iron and other minerals, which can effectively improve anemia, avoid facial problems such as pale skin and dull lips caused by anemia, and have the effect of rosy skin.

2. Lily can make your skin smoother

Lily is also high in B vitamins, which help nourish the skin, reduce wrinkles, eliminate spots, and beautify the skin.

3. Lily can detoxify and nourish the skin

Lily is rich in pectin, which can strengthen the function of the large intestine, promote defecation, and make defecation smooth. Toxins in the body can be excreted, which has the effects of detoxification, weight loss, and beauty care.

4. Lily can moisturize the skin

Lily is sweet, cool and refreshing. It enters the heart and lung meridians and has the effects of clearing the lungs, moistening dryness and relieving cough, clearing the heart, calming the nerves and relieving shock. When the lung meridian is moisturized, the skin will also be tender; when the mind is calm, the qi and blood are abundant, the skin will also be smooth and bright.

It can be seen that there are quite a lot of foods that are good for beauty and skin care in life. In the content of the article, we also introduced some foods that are good for beauty and skin care for women. We hope that it can bring more help to more female friends. Female friends must eat more lilies and fresh fruits and vegetables in daily life and adjust their mentality.