How to remove the features of caramel face

Caramel face, this face is quite magical. I thought it was full of sugar. It’s so funny. So what are the characteristics of caramel face? How to get rid of caramel face?

Features of caramel face

1. Eat faster.

2. Eat snacks and candies as midnight snacks.

3. Love to eat sweets such as snacks and cookies during work.

4. Like to drink beverages instead of boiled water.

5. Usually don’t like to eat vegetables, soy products, and like to eat heavy-tasting food.

6. Have the habit of eating midnight snacks.

7. You must eat rice and noodles at every meal, and you must eat until you are full.

The above habits can easily cause you to have the "caramel face" phenomenon. If you meet less than 3 of the above, it is still within the normal range. If you meet 4 to 6 or more of the above, you are basically in the glycation stage.

In fact, the reason for caramel face is related to our excessive intake of sugar. Once the sugar content in the body is higher than what our body needs, the excess sugar will mix with aging proteins and hinder the production of new proteins, which will lead to aging phenomena such as skin sagging and wrinkles.

In addition, excessive intake of sugar will change the alkaline nature of body fluids to neutral or slightly acidic, which will promote cell aging, cause hair to turn yellow and white, reduce hair volume, lose luster, and the facial skin will become dull, and the skin will often become oily and acne-prone.

How to remove caramel face:

1. Eat vegetables first and then eat staple food

Because vegetables and algae contain a lot of dietary fiber, if you eat vegetables before the staple food, it can inhibit the increase of blood sugar.

2. Daily anti-glycation

The substances in tea can effectively help suppress blood sugar, reduce the production of AGEs in the body, and are a good helper in inhibiting skin glycation. Of course, it also has the effect of promoting metabolism and inhibiting obesity.

3. Pay attention to sun protection

You should also pay attention to sun protection in autumn and winter, because ultraviolet rays accelerate glycation. Due to the influence of glycation, skin exposed to ultraviolet rays produces more AGEs than skin protected by ultraviolet rays.

4. Evening primrose oil skin care

This is because evening primrose oil can promote the decomposition of AGEs produced in the body, restore the skin to smoothness, and has a good effect in combating glycated skin.

5. Control sugar intake

If you consume too much sugar, the GI value will become higher, which will cause great harm to your body and skin. Except for special exceptions, people who like to eat sweets generally have rough, dull and loose skin.