How to wash your face in summer without getting greasy and how to lose weight

Because of the hot weather in summer, people are prone to sweating, making the face look greasy. So how do you wash your face in summer without making it greasy? How to lose weight in summer?

How to wash your face in summer without making it greasy

1. Do I need to use facial cleanser when washing my face in the morning?

Theoretically, clean water is naturally non-irritating to humans, and washing your face with clean water is good for your skin. However, if there is dirt and too much oil on your face, clean water will not be able to clean it thoroughly. Oily skin also needs to wash its face with facial cleanser in the morning, while dry and neutral skin can choose milder products.

2. How many times a day should you wash your face?

How many times you wash your face every day depends on your skin type and weather conditions. Dry to normal skin can be washed twice a day, morning and evening, using a cleanser suitable for the skin type at night and a gentler cleanser in the morning. Even if you have oily skin, do not wash your face more than 3 times a day.

3. The correct way to wash your face

When washing your face, try to get used to washing from bottom to top and from inside to outside. Try to keep cleansing products on your face for no more than 1 minute. Rub the facial cleanser into foam in your hands before use to cause less damage to the skin.

4. How to choose facial cleanser for different skin types

People with dry skin should choose a mild facial cleanser that does not foam. People with oily skin should choose a foaming cleanser. People with combination skin can choose these two models and use them alternately. For sensitive skin, you can choose mild types such as amino acid masks.

How to lose weight in summer

The best time to exercise in summer is early morning, late afternoon and evening. In addition, if you are exercising during the day, please choose tree-lined roads or indoor sports. Many people ask if they can exercise in an air-conditioned room. Of course you can, otherwise how can the gym continue to operate.

Swimming is a highly recommended summer weight loss exercise: swimming itself is a very calorie-consuming sport, and the buoyancy of water can reduce the pressure on the knee joints. The resistance of water can increase the difficulty of exercise. If you can’t swim, just jog in the water, which will definitely help burn fat.

In addition, a warm reminder to everyone: When exercising in the summer, you sweat a lot, so you must pay attention to hydration and replenishing electrolytes.

During exercise, watch your sweating and drink a big sip of water every 15 minutes.

After exercise, drink a drink containing electrolytes (mainly sodium and potassium).

But nowadays many sports drinks have added sugar, which will bring extra calories to the body. So if you're following a strict weight-loss diet, read the calorie labels carefully.

Sports drinks aren't the only way to replenish electrolytes. Mineral water, fruit juice, etc. are also acceptable.

But remember. Drinking more water is not necessarily better. Drinking too much water can dilute the electrolyte concentration in the blood and cause hyponatremia, which is also life-threatening.

Well, these are some tips for staying cool and losing weight in summer. I hope they will be helpful to you.