How to use bergamot essential oil and what are its effects

Bergamot essential oil is not a very common essential oil, but it is recommended by many people. So how to use bergamot essential oil? What are the benefits of bergamot essential oil?

How to use bergamot essential oil

1. Usage of bergamot essential oil - spray

The smell of bergamot essential oil is particularly fresh and more delicate than other citrus essential oils. It is especially suitable for spraying in the living room. Bergamot essential oil has the ability to make people happy and can keep the whole family in a good mood. Bergamot essential oil can be used to improve problems caused by anxiety, irritability, and depression.

Formula for using bergamot essential oil: 50ml of pure water + 30 drops of pure bergamot essential oil, shake well and spray in the air. This method is very simple.

2. How to use bergamot essential oil: massage

Bergamot essential oil is very helpful for the digestive system, for example, it can help with bloating, indigestion, bloating, and loss of appetite.

Instructions for use: Mix 20ml sweet almond oil + 5 drops of bergamot essential oil + 2 drops of German citrus + 2 drops of black pepper essential oil, then massage the abdomen and stomach in a clockwise direction.

3. Usage of bergamot essential oil - aromatherapy

Bergamot essential oil can also relieve stress, especially for busy office workers. You can choose bergamot essential oil for office aromatherapy.

It can refresh the mind, improve work efficiency and play a motivating role. Rosemary essential oil and peppermint essential oil can also refresh the mind, but some of their smells may not be liked by your colleagues.

How to use: Add water to the aromatherapy burner and drop 5 drops of bergamot essential oil for aromatherapy. A simpler method is to drop 2 or 3 drops of bergamot essential oil on a cotton pad or facial tissue and place it on your work surface.

4. Usage of bergamot essential oil - sitz bath

Bergamot essential oil has anti-inflammatory and bactericidal effects, and can prevent and reduce gynecological inflammation, such as vaginitis and cystitis, which can be treated by sitting bath. Note that bergamot essential oil should not be used in place of medication to treat inflammation.

Usage recipe: 3 drops of bergamot essential oil, 3 drops of lavender essential oil, and 2 drops of tea tree essential oil, drop them into the bathtub or basin, and sit in the bath for 10-15 minutes. Be sure to choose pure water (water that has been boiled once, and wait until the water temperature is appropriate before use, the water temperature should not be too high). Note that bergamot essential oil cannot replace medicine to treat inflammation.

What are the effects of bergamot essential oil

1. Main effects: Treat sunburn, psoriasis, acne, and improve oily and unclean skin.

2. Skin efficacy: It has obvious antibacterial effect and is effective for eczema, psoriasis, acne, scabies, varicose veins, wounds, herpes, and seborrheic dermatitis of the skin and scalp. It is especially beneficial for oily skin and can balance the sebaceous gland secretion of oily skin. When used together with eucalyptus, it has excellent effect on skin ulcers.

3. Physiological effects: It is a very good urethral antibacterial agent, very effective in treating urethral inflammation and improving cystitis; it can relieve indigestion, flatulence, colic, and loss of appetite; it is an excellent gastrointestinal antibacterial agent, expels intestinal parasites, and significantly eliminates gallstones.

4. Psychological effect: It can both soothe and boost, so it is the best choice for anxiety, depression, and mental tension; its uplifting effect is different from the excitatory effect, and it can help people relax

5. Other therapeutic effects: Bergamot essential oil comes from the peel of the bergamot tree. Just gently squeeze the peel to get the bergamot essential oil. It is fresh and elegant, similar to orange and lemon, with a slight floral scent. It integrates the rich scent of fruit and flowers. It is one of the most commonly used essential oils in perfume. As early as the 16th century, France began to use bergamot essential oil to treat facial acne and pimples and improve skin infections by taking advantage of its antibacterial and purifying effects.

Okay, my friends, now you all understand clearly and know how to use bergamot essential oil.