Will drinking lemon water during the day make your skin darker? When should you drink it to whiten your skin?

Many people drink lemon water, which is also a product that can whiten the skin. So will your skin become darker if you drink lemon water during the day? When should you drink lemon water for whitening?

Will drinking lemon water during the day make your skin darker?

No, there is a saying circulating on the Internet that drinking lemon water during the day will make your skin darker after being exposed to sunlight, but there is actually no scientific basis for the claim that drinking lemon water during the day will make your skin darker. In fact, no matter when you drink lemon water, your skin will not darken. Lemon water is rich in vitamin C and water, and it also has a certain laxative effect. Drinking it on an empty stomach every morning can help eliminate stool. The beauty effect will be very obvious and effective, and it can help remove blackheads and acne on the face. The darkening of human skin is caused by the deposition of melanin on the face, which is usually caused by excessive sunlight exposure.

When to drink lemon water for whitening

It is okay to drink a glass of lemon water in the morning or after a meal. Lemon is a fruit with high nutritional value and is a favorite fruit of women. Lemon has the effects of whitening, beautifying and slimming. Modern women like to drink lemon water, which also helps digestion. However, people with empty stomach or poor stomach should not drink lemon water to avoid side effects.

Drinking a glass of lemon water on an empty stomach every morning after getting up can cure constipation. It is best to add some honey to beautify your skin. But don't put too much lemon, as it will irritate your stomach if it is too sour. Drinking water soaked with fresh lemon is very beneficial to the body. However, drinking lemon water on an empty stomach can easily increase the acidity in the body, which can lead to excessive stomach acid and gastric or duodenal ulcers over time.

However, if you have stomach discomfort or stomach problems, it is recommended that you try not to drink it in the morning, or drink less. Because the acid in lemon will irritate the stomach, it may cause excessive secretion of gastric acid, and then lead to nausea and vomiting. Therefore, patients with stomach acid or gastric ulcer should not drink it.

Lemon water is best drunk after meals as it helps with digestion. Some experts recommend drinking lemon water 1.5-2 hours after a meal, and adding a little honey at night. It is not advisable to drink too much or too late. Drinking a glass of lemon water before going to bed at night can help you replenish the water lost during sleep, and your skin will feel tender when you wake up in the morning.