What to do if blisters appear on lips? What fruit is good to eat?

When blisters appear on your lips, the feeling can only be described as sour and refreshing. So what should you do if blisters appear on your lips? What fruit is good to eat when blisters appear on lips?

What to do if blisters appear on lips

1. Drink water to reduce internal heat

Lack of water and dryness in the body can also cause inflammation. Therefore, if you have blisters on your lips, you should first drink more water. This will help the body's metabolism and relieve the symptoms of inflammation. However, you should be careful to drink less carbonated drinks, alcoholic beverages, and various artificial fruit juices. Although these drinks are rich in water, drinking too much may aggravate the symptoms of getting a sore throat.

2. Diet therapy to reduce internal heat

If you have blisters on your lips and they are causing inflammation, you should eat a light diet. Do not eat spicy, stimulating, fried, roasted, or other foods that may aggravate inflammation. You should also eat less inflammatory foods such as mutton and dog meat. You should eat more vegetables and fruits rich in vitamin C. You can also eat more heat-reducing foods, such as mung beans, bitter gourd and other foods, which can achieve the effect of reducing heat. In addition, almonds, kuding tea, celery, kale, etc. can also clear away heat and detoxify. And the diet should be balanced, so as to enhance immunity and speed up recovery.

3. Drink herbal tea to reduce internal heat

People who are used to drinking herbal tea can drink more herbal tea to relieve the phenomenon of lip blisters caused by heat. They can also drink chrysanthemum tea, honeysuckle tea, green tea, and oolong tea. These teas have strong effects of clearing heat and reducing swelling, and have obvious effects on relieving lip blisters, mouth sores, toothache, and bad breath caused by heat.

4. Medication to reduce internal heat

If you want to recover quickly from the symptoms of blisters on your lips caused by getting angry, you can take some Chinese patent medicines with the effect of clearing heat and reducing fire under the guidance of a doctor, including Niuhuang Jiedu Tablets, Huanglian Shangqing Tablets, Andrographis Tablets, Vitamin C Yinqiao Tablets, Xigua Frost, etc.

5. Apply toothpaste on your lips

Blisters on the lips caused by inflammation sometimes cause pain and itching. Applying cool toothpaste on the lips can relieve the itching and pain, and prevent you from scratching because of the itching.

What fruit is good to eat when blisters appear on lips

1. Fruits rich in vitamin B2

Blisters on the lips are related to the lack of vitamin B2 in the body, so you should eat more fruits rich in vitamin B2. Supplementing vitamin B2 can prevent and treat vitamin B2 deficiency, such as angular cheilitis, chapped lips, glossitis, scrotitis, conjunctivitis, seborrheic dermatitis, etc.

Fruits rich in vitamin B2 include: oranges, bananas, grapes, pears, walnuts, chestnuts, kiwis, etc. Tips: In fact, the vitamin B2 content in fruits is not too high. If you want to supplement vitamin B2, you should eat more meat and animal liver, or take vitamin B2 tablets under the guidance of a doctor.

2. Fruits rich in vitamin C

Blisters on the lips may also be cold sores caused by the herpes simplex virus. In fact, many people carry the herpes simplex virus, but usually do not show symptoms. Only when a person's immunity is reduced, such as when they often stay up late, work overtime, or are tired, will the herpes virus be activated and cause the disease. During this period, as long as the blisters do not develop into secondary infection, the cold sores will recover in about a week as the body's immunity improves.

Therefore, you can eat more fruits rich in vitamin C, which can improve disease resistance and promote the recovery of cold sores. Fruits rich in vitamin C include: kiwi, orange, strawberry, apple, lemon, grapefruit, persimmon, banana, cherry, pear, grape, hawthorn, sea buckthorn, guava, jujube, papaya, etc.

3. Fruits that clear away heat and reduce internal heat

Traditional Chinese medicine believes that blisters on the lips are related to getting inflamed. Frequently eating hot pot, eating too much hot food such as mutton, staying up late, and overwork may all cause getting inflamed. Since blisters on the lips are caused by getting angry, the treatment is mainly to clear away heat and reduce fire. Therefore, you should eat more fruits that have the functions of clearing away heat and reducing fire, nourishing yin and nourishing body fluid.

Fruits that clear heat and reduce internal heat include: grapefruit, pear, watermelon, apple, banana, dragon fruit, persimmon, mangosteen, grape, carambola, orange, loquat, strawberry, sugarcane, water chestnut, pomegranate, plum, etc. Tips: To clear away heat and reduce internal heat, you can drink more chrysanthemum tea, honeysuckle tea, oolong tea, etc.

This is the introduction to how to deal with blisters on the lips. You still need to eat more.