How to eat to relieve skin aging

Red dates have the effect of replenishing qi and moisturizing the skin. When a woman's body lacks qi and blood, the oxygen content in the blood will decrease, and her complexion will appear dull and sallow. Women will experience some energy loss during menstruation, pregnancy, childbirth and breastfeeding. Eating more red dates at this time is a very good way to maintain health and replenish qi.

How to eat to relieve skin aging

Experts point out that there are two causes of skin aging: internal and external. "We call the natural aging of the skin caused by the decline of cell metabolism controlled by genes natural aging; the aging of the skin caused by external environmental factors extrinsic aging, while photoaging is the most important form of extrinsic aging of the skin, and ultraviolet radiation is the main cause of photoaging of the skin."

It turns out that photoaging is a damage to the skin caused by long-term exposure to sunlight, which manifests as many problems on the face, such as abnormal pigmentation (age spots, solar sunspots, etc.), sagging skin, fine wrinkles, facial redness, enlarged pores, dull skin color, etc. There may be excessive pigmentation or capillary dilation in some areas, and even various benign or malignant tumors may occur, such as solar keratosis, squamous cell carcinoma, malignant melanoma, etc.; but compared with the skin on our body, we find that the skin on our body that is not exposed to the sun still looks young and beautiful, which shows that these changes in the facial skin are not true aging. "Photoaging" has become the number one enemy of beauty-conscious ladies today.

So, how can we prevent skin "photoaging"? Experts have given three major countermeasures: one is to avoid, that is, reduce sun exposure and limit the time of ultraviolet radiation; the second is to use sunscreen. After all, avoiding is only temporary. Applying sunscreen can enhance the sun protection effect, but it is not suitable for infants under 6 months old; the third is to take antioxidants. In addition to external isolation, you also need to put on an internal protective armor for the skin - taking antioxidants. This is an effective way to prevent photoaging damage to the skin. Commonly used antioxidants include vitamin E, vitamin C, β-carotene, etc.

How to eat to relieve skin aging

1. Eat more red dates to replenish qi and brighten your skin

Red dates have the effect of replenishing qi and moisturizing the skin. When a woman's body lacks qi and blood, the oxygen content in the blood will decrease, and her complexion will appear dull and sallow. Women will experience some energy loss during menstruation, pregnancy, childbirth and breastfeeding. Eating more red dates at this time is a very good way to maintain health and replenish qi.

2. Avoid overeating.

After overeating, the digestive system is under great pressure, and the body will allocate more blood to the gastrointestinal tract to digest food. As a result, the blood flow to other tissues will be relatively reduced and they will be in an oxygen-deficient state. The key to diet is balance. Eat until you are 70% to 80% full, and reduce social activities at night.

3. Strawberries strengthen the spleen and stomach

Ancient books record that strawberries "strengthen the spleen and stomach, replenish blood and invigorate Qi" and the vitamin C content is more than 10 times higher than that of apples and grapes. Vitamin C can eliminate the relaxation and tension between cells, make the brain cell structure strong, and have an important impact on brain and intellectual development. Strawberries can replenish blood and qi, and are rich in iron, which can relieve the body's lack of oxygen.

4. Iron-rich foods

Iron can enhance the ability of hemoglobin to transport oxygen. You can eat more iron-rich foods, such as lean meat, fish, eggs, spinach, black fungus, etc.

5. Star fruit nourishes and fights cancer

Carambola has high medicinal value. It contains many ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers, acids and proteins. It helps digestion, nourishes and maintains health, and can effectively improve symptoms of hypoxia. It is also a very popular fruit in daily life. Star fruit is high in vitamin C and the mineral potassium, which can reduce the production of nitrite and reduce the chance of cancer. Its ingredients also have a good effect on lowering triglycerides and cholesterol.

6. Garlic kills bacteria and protects the cardiovascular system

Lack of oxygen in the body will increase the cardiovascular burden and easily induce cardiovascular disease, but garlic can effectively protect the cardiovascular system. Garlic has many benefits: Garlic is "spicy and warm in nature, and enters the spleen, stomach, and lung meridians." Garlic has a bactericidal effect. The sulfide it contains is a good antioxidant that can reduce the production of free radicals and reduce physical diseases. Garlic can lower unsaturated cholesterol, increase saturated cholesterol, and promote the health of the heart and blood vessels. It is also known as the "blood vessel scavenger."