Steaming apples vs boiling apples: which is better?

Apple is a fruit that many people like to eat. It is so delicious. So what are the effects and functions of steamed apples? Which is better, steaming or boiling apples?

The efficacy and function of steamed apples

1. Steamed apples can stop diarrhea

Steamed apples have an antidiarrheal effect. After being steamed, they have many effects such as astringency and anti-inflammatory. They have certain therapeutic effects on common human diarrhea and dysentery. They are especially suitable for pregnant women and young children who are not suitable for taking medicine.

2. Steamed apples can help sober you up

Sobering up is also one of the important functions of steamed apples. After being steamed, it is easier to digest and absorb. It can quickly decompose the ethanol in the human body into water and excrete it out of the body with urine. It can significantly improve the vomiting and headache symptoms that people experience after drinking.

3. Steamed apples can help you lose weight

Steamed apples can also help you lose weight. They contain a large amount of natural fruit acid, which can speed up the body's metabolism after entering the human body and reduce the accumulation of fat in the body. In addition, steamed apples can easily make people feel full. Eating them regularly is very beneficial for weight loss.

4. How to steam apples

The method of steaming apples is very simple. You just need to wash the apples, rub the surface with salt, then cut the apples in the middle, remove the core, cut into small pieces, put them in a bowl, add appropriate amount of rock sugar, steam them in a steamer, and steam them for fifteen to twenty minutes after the pot is boiled.

Which is better, steaming or boiling apples?

Apples are a high-quality fruit that is often eaten raw, and are generally best eaten raw. If you are not used to it or have adverse reactions, you can steam it. If you cook it, some nutrients will be lost.

Steaming is better, as boiling will lose more nutrients. But it is recommended to eat fresh ones for the most nutrition. Steaming and cooking will also damage nutrition and easily produce nitrite.

This is an introduction to the benefits of steamed apples. Compared with boiling apples, steaming apples is better.