How to prevent sunburn during childbirth? What aspects should be paid attention to in preventing sunburn?

In life, we all like to dress ourselves up beautifully, even when we are going to be mothers, it is no exception. So how can mothers pay attention to sun protection and prevent themselves from getting sun spots during childbirth?

How to prevent sunburn during pregnancy

Pay attention to the following dietary considerations:

1. Foods rich in vitamin C include: lychee, longan, walnut, watermelon, honey, pear, jujube, leek, spinach, orange, radish, lotus root, winter melon, tomato, onion, persimmon, loofah, banana, celery, cucumber, etc. Vitamin E also has redox effects. Cabbage, carrots, eggplant, rapeseed oil, sunflower oil, chicken liver, etc. are rich in vitamin E. You can eat more of these.

2. Pay attention to the combination of food. Vegetables containing highly photosensitive substances, such as celery, carrots, coriander, etc., are best eaten at dinner. It is not advisable to be exposed to strong light after eating to avoid the deposition of melanin.

3. Try to be "heat-insulated" in your life. When going out in the summer, use a parasol and wear a sun hat. Wash your face and arms after cooking, especially pay attention to cleaning the parts splashed by hot oil. Hot oil can easily cause permanent chloasma, which is especially important for middle-aged and elderly people, so you should rinse it off immediately with cold water. When you go to a beauty salon to steam your face, be careful not to use too long a time, and it should be just right, because heat stimulation is the main cause of melanin production.

4. Make sure you get enough sleep every day. Fatigue will cause your skin to become tense and tired, your blood to become acidic, and your metabolism to slow down. Your skin will then not be able to obtain sufficient nutrients; the stratum corneum will become dull due to lack of water.

Let’s take a look at the secret recipe for removing freckles:

1. Drink a glass of lemon juice every day: Drink a glass of sweetened lemon juice before going to bed every night. Lemon is rich in vitamin C and minerals such as iron, phosphorus, and calcium. Drinking lemon juice regularly can not only eliminate freckles, but also prevent the aging of skin blood vessels and whiten the skin.

2. Drink a cup of tomato juice every day: Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby whitening the skin and fading dark spots.

3. After washing your face every morning and evening, pat your face with fresh carrot juice: Grind the fresh carrots and squeeze out the juice, take 10-30 ml, and pat your face with the fresh juice after washing your face every morning and evening. After it dries, pat your face gently with your hands coated with vegetable oil. In addition, drinking a cup of carrot juice every day can also help remove spots. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the effect of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles.

4. Black fungus removes dark spots: Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. Take once every day after breakfast and dinner. Regular consumption can keep your face youthful and remove freckles, tone and plump your muscles, and can also be used to treat facial dark spots and thinness. The black fungus in this recipe is recorded in Compendium of Materia Medica as being able to remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging. Jujubes and Zhongyi replenish qi, strengthen the spleen and moisturize the skin, and help black fungus remove spots.

We all want to look more beautiful, and mothers during childbearing are no exception. After reading the above introduction, you know what aspects of your life you should pay attention to in order to prevent sunburn. I hope the above introduction can help you and make mothers more and more beautiful. In addition, we should eat more fresh fruits and vegetables to increase some vitamins.