If you don't sleep properly, be careful of wrinkles on your face. You need to have a correct sleeping posture.

A bad sleeping posture can cause wrinkles. If you don’t want wrinkles on your face, you must have a correct sleeping posture. In fact, sleeping posture will not only affect the health of your skin, but also affect your sleep quality and physical health. For example, if you often sleep on your left side, it may squeeze your heart and damage your heart health.

Wrinkles on your face if you sleep in the wrong position

The impact of sleep on an adult's face comes in the form of wrinkles. Getting wrinkles while sleeping without realizing it does sound like a terrible thing. Scientists in the United States once conducted some experiments like this: they prepared a batch of transparent inflatable pillows, so that the contact between the faces of 15 volunteers and the pillows while they were sleeping could be clearly seen. After comparing a series of photos, they concluded that because the cheeks are squeezed during sleep, many wrinkles are formed on the skin in areas such as the corners of the eyes. When we are young, the skin repairs and renews actively and has better elasticity. These wrinkles may only be temporary and will recover quickly. But if squeezed day after day, wrinkles will form along these folds. Especially as we age, the body's functions age and the skin's elasticity decreases. Those areas where wrinkles have existed for a long time will more quickly develop wrinkles that are difficult to eliminate or even permanent. Drinking and smoking. And ultraviolet radiation will accelerate this aging process, and the damage is particularly severe for dry skin.

How can you avoid wrinkles caused by sleeping? The experimental team came up with an innovative solution. They created a special pillow that distributes the weight of the head to two areas: the side of the forehead and the side of the jawbone. There is less soft tissue here, making it difficult for wrinkles to form. Although there is no direct evidence that this pillow is effective in reducing the formation of wrinkles, there is no doubt that it can prevent the facial skin from forming wrinkles due to the pressure of traditional pillows.

Here's another way to avoid stress-induced wrinkles: lie flat on your back. If you're too lazy to buy an anti-wrinkle pillow, just lie on your back with your soft face exposed.

Therefore, a bad sleeping posture will cause wrinkles. If you don’t want wrinkles on your face, you must have a correct sleeping posture. In fact, sleeping posture will not only affect the health of your skin, but also affect your sleep quality and physical health. For example, if you often sleep on your left side, it may squeeze your heart and damage your heart health. In short, sleeping posture is very important, we must have the correct sleeping posture.