How to use rosemary essential oil and what are its effects and functions

Rosemary essential oil is also a common essential oil and has been used by many people. So how to use rosemary essential oil? What are the effects and functions of rosemary essential oil?

How to use rosemary essential oil

1. Hair care

Rosemary also has hair care benefits, especially for dark hair. It can make hair black, shiny and healthy. Add 1-2 drops of rosemary essential oil each time you shampoo, or add 3-5 drops of rosemary essential oil to the warm water basin for shampooing, which can improve dandruff and prevent hair loss.

2. Skin efficacy

Rosemary essential oil has a strong astringent effect, tightening loose skin and reducing congestion and swelling; it can improve dandruff and stimulate hair growth.

formula:

A. Improve skin: It has a strong contraction effect, tightens loose skin and removes itching.

20 ml base oil + 5 drops of rosemary

B. Female care: massage to relieve menstrual pain and improve the problem of insufficient menstrual blood.

10 ml base oil + 5 drops of rosemary

C. Improve dandruff: Improve dandruff and promote hair growth.

Shampoo 50ml + 5 drops of rosemary

D. Hair regeneration: dilute 2 drops of rosemary essential oil and 5 ml of apple cider vinegar with water and mix well. Soak the hair fully to allow the essential oil to penetrate into the hair follicles. Long-term use can make the hair black, shiny and charming.

E. Pore tightening: 2 drops of rosemary essential oil + 10ml base oil, massage on the face can tighten the skin, shrink pores, moisturize and anti-wrinkle.

3. Psychological effect

Activates brain cells, clears the mind and enhances memory; improves nervousness, depression and sleepiness; can make people energetic, strengthen the mind, and has a boosting and exciting effect.

formula

Refresh the mind and enhance memory

A. Add 2 to 3 drops of rosemary essential oil into the water container of the aromatherapy burner. It helps to clear the mind and promote thinking. Inhaling it while studying or working can help enhance memory and concentrate attention.

B. When you need to concentrate on thinking or using your brain, drop 3 drops of rosemary into the aromatherapy lamp and diffuse for 15 to 20 minutes.

C. Add 10 drops of rosemary essential oil to 30 ml of pure water, shake well and spray in the air. It can refresh the mind, concentrate the spirit, purify the air environment and improve work efficiency.

4. Relieve headaches

A. When you have a severe headache, you can put a drop of rosemary essential oil on your middle finger, and then use your middle finger to massage your temple to relieve the pain immediately.

B. If you have headaches or migraines, add 3 drops of rosemary essential oil to 10 ml of sweet almond oil and massage your head to relieve pain and protect your hair.

5. Eliminate fatigue and enhance vitality

A. Add 3 to 5 drops of rosemary essential oil into the essential oil necklace and tighten it. It can eliminate mental exhaustion, distress, worry and fatigue.

B. Rosemary has an invigorating effect. Place some cotton balls or tissues sprinkled with rosemary essential oil on your clothes or desk. The scent of rosemary can help you improve your self-identity and boost your vitality.

6. Adjust the respiratory system

A. Add 3 to 5 drops of rosemary essential oil to hot water and use it for sniffing to relieve nasal congestion during a cold.

B. Put 1 to 2 drops of rosemary essential oil on a tissue and sniff it to relieve nasal congestion caused by a cold.

What are the effects and functions of rosemary essential oil

First, it can promote blood circulation in the human body

When applied to the body, rosemary essential oil helps to shrink pores, preventing enlarged pores from affecting the overall appearance. For some people who are prone to hair loss, the effect of rosemary essential oil is particularly significant. Using this essential oil after bathing can effectively shrink hair follicles on the head and prevent hair loss. It can also stimulate the scalp, improve the blood circulation system and promote hair regeneration.

Second, it can relieve limb edema

Many people working in the service industry will suffer from swollen legs. The main reason for these problems is that the leg muscles are always in a tense state during work and cannot relax, which causes problems such as poor blood circulation. In severe cases, it may even cause varicose veins in the legs. Once these problems occur, the body will experience various discomforts as you age, and the ability to walk will be limited or even degraded. Therefore, the editor recommends that you can use rosemary essential oil to wipe parts of the body that are prone to fatigue, thereby relaxing the body and relieving limb swelling.

Third, it can regulate the internal organs of the body

High-quality rosemary essential oil can regulate the user's body and mind. Many people suffer from rough and dull skin. From the perspective of traditional Chinese medicine, this is because there is a problem with the internal organs of the body. The smell of rosemary essential oil can regulate the health of our spleen, stomach, liver and other organs, so it is also a rare health product. When our internal organs are functioning normally, our mood will become good, our work efficiency will be improved, and our quality of life will naturally improve.

Okay, now you know the benefits of rosemary essential oil.