Diet therapy for whitening and removing freckles Eat more of these foods to nourish your skin and lighten freckles

The formation of freckles is mainly due to excessive melanin produced by melanocytes in the basal layer of the skin epidermis. Our current living environment is much worse than that of the older generation. We love to eat unhealthy food and often stay up late. It is difficult to have good skin.

Among natural foods, there are many kinds of foods that have the effect of maintaining skin and eliminating freckles. Here are some effective dietary therapy methods to share with you.

Drinking a glass of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots. The citric acid in tomatoes can promote sugar metabolism and burn fat; while lycopene can inhibit the increase of fat cells and absorb excess fat.

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then simmer over low heat until the rice is soft, then add cucumber slices. Cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight. Modern scientific research has shown that cucumber is rich in nutrients potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

Squeeze lemon juice and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. Take once after breakfast and dinner each day. Regular consumption can keep your face youthful and remove freckles, tone and plump your muscles, and can also be used to treat facial dark spots and thinness. Black fungus can moisturize the skin and prevent skin aging; jujubes can harmonize the qi, strengthen the spleen and moisturize the skin, and help black fungus remove dark spots.

Grind fresh carrots and squeeze out the juice, take 10 to 30 ml, and pat your face with the fresh juice after washing your face every morning and evening. After it dries, pat your face lightly with your hands coated with vegetable oil. In addition, drinking a cup of carrot juice every day can also help remove spots. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the effect of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles.