How to use avocado oil and what are the benefits of avocado oil

Avocado oil, also known as shea butter, has been used by many people. So how to use avocado oil? What are the benefits of avocado oil?

How to use avocado oil

Avocado oil has a sweet fruity aroma with a sense of oil and fruitiness. It has a strong smell and a green color. It is not recommended to use it alone. It is best diluted with other base oils. It can be mixed with jojoba oil at a ratio of 10~50%. It can also be used with essential oils such as sage, lavender, thyme, geranium, patchouli, etc. Avocado oil is not easily oxidized and can be stored for a long time.

What are the benefits of avocado oil?

Effect 1: Moisturizing

It can be said that the biggest and most basic effect of avocado oil is moisturizing. Since it contains a lot of vitamin D and lecithin, its moisturizing effect is unquestionable. Avocado oil is especially suitable for dry skin. Skin that lacks moisture for a long time is most likely to lose elasticity, and aging will follow. This is definitely a woman’s nightmare. As a basic essential oil for skin care, avocado oil’s main effect is moisturizing. Girls with dry skin can try it!

Effect 2: Whitening

Avocado oil also has a certain whitening effect and can lighten spots. It is mainly used in combination with other essential oils to achieve better whitening effects. Avocado oil can be used with lemon essential oil, chamomile essential oil, etc. to achieve a whitening effect.

Effect three: weight loss

Avocado oil's weight-loss effect is also sought after by everyone. Using avocado oil to massage the body can help eliminate edema and help eliminate excess water in the body, thereby achieving the effect of weight loss and body beauty. It is often used in combination with essential oils such as rosemary, lemon, and cinnamon.

Effect 4: Preventing high blood pressure

Avocado oil contains unsaturated fatty acids, which can help lower cholesterol and unclog blood vessels, thereby preventing cardiovascular diseases, especially high blood pressure.

Okay, now you know how to use avocado oil.