Will staying up late cause acne? What should I do if I get acne?

Staying up late, as many young people know, makes the body uncomfortable. So will staying up late cause acne? What should I do if I get acne from staying up late?

Will staying up late cause acne?

Staying up late can increase the risk of acne.

11pm to 3am is the best time for beauty treatments, and it is also the time for the gallbladder and liver to get enough rest. If these two important organs cannot get enough rest, it will show up on the skin, and people will have rough skin, acne, dark spots, pimples and other phenomena. Moreover, staying up late disrupts the endocrine function, causing excessive oil secretion on the face, blocking the hair follicles and sebaceous glands in the skin, and causing acne. People with oily skin are most likely to get acne if they stay up late.

What to do if you get acne from staying up late

1. Food nutrition should be balanced

Eat more fresh vegetables, fruits, fish and plant protein rich in vitamin C, and eat less animal fat and foods high in cholesterol such as bone marrow, offal, crab roe and cream. In normal times, it is best to eat light food and pay attention to protecting your skin.

2. Drink water in small sips

Drink water slowly. Drink water in small sips and slowly without interruption. Drinking a large amount of water at one time, especially after exercise, will quickly increase blood volume and increase the burden on the heart.

3. Eat less salt

Excessive salt intake can damage your appearance, increase blood volume, and increase the burden on the heart.

4. Wash your face with warm water in the morning and evening

Especially for girls with oily skin, their faces are always oily, especially the forehead. Therefore, you must not be careless when washing your face every morning and evening. Use warm water of moderate temperature to clean your face carefully and gently. But be careful not to wash your face as soon as it becomes oily, otherwise it will cause skin problems of oily outside and dry inside.

5. Don’t cover your forehead with bangs

Straight bangs and side bangs are hairstyles that many girls like. However, covering the forehead with bangs all the time may cause acne on the forehead. So girls with bangs can occasionally lift their bangs up to let their forehead “breathe”. Also, you should wash your hair every one or two days. Don’t be lazy, otherwise bacteria will grow on your forehead and cause acne problems.

6. Wipe your face with vinegar and salt water

Let me tell you a face washing recipe that can effectively remove acne on the forehead. First, mix vinegar, salt water and water in a ratio of 3:1:9. Then soak a towel in it and gently wipe it on your face. Use it once in the morning and evening. If you stick to it, you will find that not only will the pimples on your forehead become fewer, but your skin will also become whiter.

Staying up late will increase the risk of acne, so you should pay attention to prevention.