Can walnut oil be used on the face? Which is better, olive oil or not?

Walnut oil can be eaten. It is super delicious and you can’t stop eating it. So can walnut oil be used to apply on the face? Which is better, walnut oil or olive oil?

Can walnut oil be used on the face?

If it is 100% cold-pressed walnut oil, it can be combined with other essential oils as a base skin care oil. However, the main function of walnut oil is to nourish the brain, and it is generally not commonly used in the production of skin care products. You can consider using natural pure sweet almond oil as a base skin care oil. It is easy to absorb, rich in vitamins, and has the magical effect of nourishing and moisturizing. It has soothing and anti-allergic effects, and can restore the skin to smoothness and softness.

Which is better, walnut oil or olive oil?

Walnut oil contains a variety of nutrients such as omega-3 unsaturated fatty acids, omega-6 unsaturated fatty acids (linoleic acid), folic acid, natural vitamin E, selenium, etc. The fatty acid configuration is similar to breast milk and is easily digested and absorbed. Therefore, walnut oil is a high-end health care edible oil for children's development period, pregnancy period and postpartum recovery.

Olive oil is rich in the monounsaturated fatty acid oleic acid. It increases HDL cholesterol, the good cholesterol that flows in our blood, and reduces bad cholesterol. The natural antioxidants and omega-3 fatty acids in olive oil help the body absorb minerals such as calcium, phosphorus, zinc, etc., which can promote bone growth.

Overall, the saturated fatty acid content of walnut oil is lower than that of olive oil, while the content of linoleic acid and linolenic acid, which cannot be synthesized by the human body, is significantly higher than that of olive oil. The ratio of linolenic acid to linoleic acid is similar to that in breast milk. DHA can be synthesized in the baby's body. In addition, walnut oil is rich in natural vitamin E, which is an important nutrient for brain intellectual development and retinal nerve formation. Therefore, walnut oil is particularly suitable for pregnant women and children, and can help the brain development and intelligence formation of the fetus and young children. Olive oil is more suitable for preventing cardiovascular diseases and has the effect of lowering blood lipids and cholesterol.

Walnut oil is generally not used for face washing. After reading the difference comparison, you will know which one is better!