What fruits are good for women with dark yellow complexion? The fastest skin whitening food

Love of beauty is women's nature, especially in China, where the standard of beauty is fair skin. There is even a saying that "whiteness can cover up a hundred uglinesses", which shows that whiteness has a great influence on women's aesthetics.

What fruits are good for women with dark yellow complexion?

The fastest skin whitening food 1: Cherry

Cherry is a fruit that contains a lot of iron and carotene. It is very nutritious and can replenish the blood for people with weak qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function and is very beneficial for people with poor digestive function. The fruit acid it contains can also promote the formation of the stratum corneum.

The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of the stratum corneum.

The fastest skin whitening food 2: Apple

Apples are rich in nutrients and are a widely used natural beauty product. They are regarded as a beauty product by many beauty lovers. Eating apples regularly can lighten facial freckles and chloasma.

Apples contain 0.3% protein, 0.4% fat, 0.9% crude fiber and various minerals, aromatic alcohols, etc.

The large amount of water and various moisturizing factors it contains have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Regular consumption of apples can c. In addition, the rich fruit acid contained in apples can unclog pores and have an acne-removing effect.

In addition, apples are mild in nature and can be used as a natural facial mask or applied in slices. For oily skin, mash 1/3 of an apple into a paste, apply it on your face for 15 minutes, then wash it off and wash your face with cold water. This can soften the stratum corneum and balance the oil secretion.

The fastest skin whitening food three: grapes

The grape seed is the most effective part for skin care. Grape seeds have strong antioxidant capacity, which is 50 times that of vitamin E. They can delay aging, maintain skin health, block ultraviolet rays from invading the skin and prevent arteriosclerosis. They are also known as skin vitamins, which are 20 times that of vitamin C. The phenolic anthocyanins in them have the characteristics of being fat-soluble and water-soluble, and have a whitening effect. In Europe, grape seed is known as "oral skin cosmetic".

The fastest skin whitening food 4: Orange

Orange is a very familiar fruit to the public. It is widely used in skin care products and cosmetics for its rich fruit acid and vitamin content. In particular, the vitamin C content in orange peel is particularly high. Therefore, in many areas, people use orange peel to soak in water to drink a lot of vitamin C.

In addition, the organic acids contained in oranges can enhance skin elasticity. Wiping your face with orange peel every day can smooth out fine lines on your face.

Yellow-faced woman is a term that women really dislike, so when faced with such a situation, female friends should not only exercise regularly to eliminate toxins from their bodies, but also pay attention to their living habits, get enough rest, and eat more whitening foods, so as to improve dull skin. What fruits are good for women with dark yellow complexion? I believe the above introduction will be of great help to everyone.