What causes dark circles and eye bags? Will it aggravate the formation of eye bags?

With the improvement of living standards, people are under greater and greater pressure in life, and sometimes working overtime is common. It is not uncommon for adults to have dark circles and eye bags.

What causes dark circles and eye bags?

1. The biggest reason for the formation of dark circles is lack of sleep. When you lack sleep, not only will your skin deteriorate, but your blood will not be able to circulate smoothly, which will make the skin of your eyelids darker and form dark circles. Ensuring 7-9 hours of sleep a day can effectively reduce dark circles.

2. It is not good to have a pillow that is too low when sleeping, as it will cause blood to concentrate in the head. Eating too heavy a diet can also prevent the body from excreting water, causing severe dark circles. If you want to improve dark circles, you should reduce salt intake and eat more light foods.

3. Exercise more to improve blood circulation in the body and benefit metabolism.

4. Massage your eyelids more when your eyes are tired during the day.

It will aggravate the formation of eye bags

When we work during the day, many of us are facing computers, which easily leads to eye fatigue, which will aggravate the formation of eye bags, especially when we stay up late. So, when your eyes are tired, you should pay attention to massaging the area around your eyes and eyelids to promote blood circulation, relieve fatigue, and relieve the formation of eye bags.

For office workers, you must not only focus on work but also pay attention to your health. Only with good health can we better strive and prepare for the future. Dark circles and eye bags remind us to take good care of our eyes. Now that we know “what causes dark circles and eye bags in adults,” we can no longer always live according to our previous lifestyle. We need to have a plan and arrangement for ourselves so that we can quickly eliminate dark circles.