Can I use a whitening mask when I'm 18? What kind of exercise is good for me if I have small breasts?

Whitening masks are familiar to many people. They can make your skin better. So can an 18-year-old use whitening masks? What kind of exercise is good for an 18-year-old with small breasts?

Can an 18-year-old use a whitening mask?

Can be used.

Some whitening masks do have a certain whitening effect and can be used by people under 18 years old. If the skin is relatively stable, you can use masks from regular manufacturers. Some whitening masks can show results quickly, but in fact they contain some chemicals that are very irritating to the skin. If you stop using them, your skin will become worse. You need to be careful when purchasing masks.

What kind of exercise is good for an 18-year-old with small breasts?

1. Push-ups

Keep your hands wide and vertical. Prop your feet up on a bench. Put your toes together and hook them over the edge of the bench. Move your body vertically downward. Keep your torso and legs straight as you move. Bend your arms to 90 degrees and slowly lower your torso until your chest touches the floor. You can feel your chest muscles stretching. Then slowly return to the original position in the opposite direction. To keep tension on your chest muscles, don't fully straighten your elbows at the top of the move. Try to do 8-12 repetitions slowly: if you find it difficult, you can place your feet on a lower bench or on the floor.

2. Supine Fly

(1) Lie flat on a bench with your calves hanging naturally and your feet touching the ground; hold a 5-8 pound dumbbell in each hand. Stretch your arms out to your sides. Keep your elbows bent during the movement. Grab the dumbbells at the start. At the same time, your upper arms should be parallel to the bench.

(2) Slowly lift the dumbbells upwards. Move in an arc, as if you were hugging a tree: Bring the dumbbells together at the top of your head. Then slowly return your arms to the starting position along the original route. Do not arch your back as you raise and lower your arms. Control the movement and do 15 repetitions for each set of movements. Complete 3 sets of movements each time.

3. Chest expander

Choose a strength value that's right for you. Adjust your seat height so that your arms are level with your chest when bent. Slowly pull the handles toward your chest until the distance between the two handles is as wide as your shoulders, and then slowly press the two handles until they touch your chest. Hold this position for two seconds. Then slowly return the handle to its original position. Control the speed of movement and do 15 repetitions for each set of movements. Complete 3 sets of movements each time.

4. Pull the rope 21 times

Place an appropriate amount of weight on each side of the rope puller. Stand upright with your feet together. Pass the rope puller behind your back and hold the handles with both hands. Elbow bent. Tighten your abdomen. Slowly pull the two handles diagonally downward in an arc. Cross your hands over your lower abdomen. Use the tension from the cable to pull your arms up and out to return to the starting position: Repeat 7 times. Raise your arms so your hands are touching at the level of your chest, and squeeze your chest muscles until you feel your cleavage contract. Then slowly return to the original position and repeat 7 times. Finally, do 7 more repetitions, this time raising your hands to the level of your eyes and do another set of this exercise.

At 18, you can apply whitening masks. Now you know the exercises to make your breasts bigger!