What foods are good for dry skin? Eat more of these three foods if your skin is dry

Today I will introduce to you some foods that are suitable for dry skin. Eating more of these foods can solve dry skin. Let’s take a look together.

What foods are good for dry skin?

Your skin is formed by the nutrients you take in from your diet, and foods that make your skin glow with youthful moisture are a magic weapon when your skin is in crisis. Japan's livedoor news network recommends the following three beauty ingredients to the public, which can solve the problems caused by rough, dry skin and acne.

1. Tomatoes

The "lycopene" in tomatoes can prevent UV damage, prevent and improve spots and wrinkles, inhibit aging, and have an antioxidant effect. Lycopene dissolving in hot oil can improve absorption, so heating is recommended. In addition, when there is no time to prepare meals, tomato juice is the best choice. It is rich in concentrated reducing substances and can fully absorb lycopene.

2. Kiwi

If you want to have beautiful skin, fruits rich in vitamins and minerals are essential. They can speed up metabolism and regenerate skin. Among them, kiwi fruit has high nutritional value and is very suitable for supplementing nutrition when the skin is in crisis. The vitamin C in kiwi fruit, which can eliminate fatigue, is 2 to 3 times that of oranges. It can produce collagen and has the effect of preventing melanin deposition.

3. High-quality oil

Women who lose weight are prone to developing "dry skin", which is due to the lack of nutrients that causes the skin to appear "desert-like". High-quality oil is a must for successful weight loss, and it also helps improve constipation. Olive oil and sesame oil are particularly recommended here, which can accelerate metabolism and burn fat.

Nourishing the body with food can bring about huge changes, and the distress signals that our skin sends us are signs of nutritional depletion in the body. Therefore, we must pay attention to supplementing nutrition to have supple skin.