What fruits should you eat in the dry winter? These fruits are actually hydrating artifacts

In winter, many girls complain that their skin is too dry. No matter they use moisturizing masks or skin care products with good moisturizing effects, their skin is still very dry. In this regard, the editor would like to say that when the skin is dry, you should not only use skin care products, but also eat hydrating fruits to stay away from the dryness in winter. What fruits should you eat for dryness in winter?

Eating avocado in dry winter

Avocado is mild in nature and similar to the skin's natural sebum film structure. Its nutritional value is easily absorbed by the skin, preventing moisture loss and making the skin plump and elastic. The oil contained in avocado can provide power to the body's lymphatic system, accelerating the detoxification effect of the skin so that it can absorb fresh nutrients. When your skin is dry in winter, you can eat more avocados.

Eating dry apples in winter

The nutrients in apples are highly soluble and easily absorbed by the human body, so they are known as living water. Apples can make the skin smoother and softer. Especially in the dry winter, eating an apple every day can effectively prevent skin irritation.

Eating dry bananas in winter

If your skin is dry in winter, you can eat more bananas, because bananas are rich in vitamins, dietary fiber, and minerals such as potassium, magnesium, and sodium, which can effectively maintain the health of skin and hair, and prevent stroke and high blood pressure. At the same time, it has the effects of calming and promoting sleep, moistening the intestines and promoting bowel movements, moistening the lungs and relieving coughs, clearing away heat and detoxifying, aiding digestion and nourishing, and is also quite effective for weight loss.

In winter, many girls complain that their skin is too dry. No matter they use moisturizing masks or skin care products with good moisturizing effects, their skin is still very dry. In this regard, the editor would like to say that when the skin is dry, you should not only use skin care products, but also eat hydrating fruits to stay away from the dryness in winter. What fruits should you eat for dryness in winter?

Eating sugar cane in winter

If your skin is dry in winter, you can eat more sugarcane. This is because the water content in sugarcane is 84%, which can effectively replenish the water lost by the human body in winter. It is very rich in sugar and iron content, and contains a variety of amino acids that are beneficial to the human body. It has the special effects of clearing away heat and promoting body fluid, lowering qi and moistening dryness, and nourishing the lungs and stomach. It has certain therapeutic effects on hypoglycemia, dry stools, difficulty urinating, nausea and vomiting, deficiency-heat cough, high fever and thirst, etc.

Eating pomegranates in dry winter

When your skin is dry in winter, you can eat more pomegranates. Pomegranate has strong antioxidant properties and is extremely high in water content. Eating more pomegranates can help "resist hunger, cure thirst, relieve hangover and stop drunkenness". In addition to having a good "moisturizing" effect on the body, pomegranate juice is also a more effective antioxidant juice than red wine, tomato juice, etc., and the effect is long-lasting.