8 details to pay attention to before going to bed: Why are others so beautiful when they are sleeping?

Beauty sleep can bring out a woman’s best side, but many girls don’t know that beauty sleep also requires some details. They all get beauty sleep, so why can others sleep so beautifully? In fact, there are reasons for this. Here are 8 details to pay attention to before going to bed for beauty sleep.

Go to bed before 11pm

The time for beauty sleep is generally from 10 pm to 2 am the next day. Getting better sleep quality during this period can speed up skin metabolism and delay skin aging. If you don’t fall asleep before 11pm, you’re actually missing the best time for skin metabolism.

Dinner should be low in salt and avoid drinking alcohol

For dinner before a good night's sleep, be sure to choose low-salt and non-alcoholic beverages. Be sure to reduce the amount of water you drink before going to bed to avoid waking up with swollen eyes or bags under your eyes the next morning. If you want to drink some flavored drinks, you can try fennel tea, mint tea or tangerine tea, all of which can help relieve bloating.

Clean your face thoroughly before beauty sleep

Before taking a beauty sleep, you should thoroughly clean your face from makeup and dirt. Use professional makeup remover products to remove makeup on your face. If you don’t wear makeup, you also need to use a deep cleansing facial cleanser to thoroughly clean your face. This is because the facial skin is covered with all kinds of dirt due to daytime dust, computer radiation, etc., so it needs to be thoroughly cleaned to prevent problems such as clogged pores and pigmentation.

Use eye cream before beauty sleep

You should use eye cream before taking a beauty sleep. Before using eye cream, you can press the soaked eye cream bag on the eyelids for 10 minutes, and then apply eye cream around the eyes, and massage the skin around the eyes with acupressure. This can also effectively prevent dark circles and eliminate eye fatigue.