What should I do if my skin is bad without makeup? If I don't take care of it, your skin will fall apart.

Due to the pressure of life, many girls' lives have become irregular, and the tired skin on their faces can be clearly seen without makeup. What should I do if my skin is bad without makeup? This topic has also attracted widespread attention from many girls nowadays.

If your skin is bad without makeup, you should refuse to stay up late

Staying up late not only affects your own health, but is also the enemy of many girls' skin. Strictly speaking, staying up late means staying up past 12 o'clock at night. This is because the human body's meridians run to the gallbladder and liver from 11 pm to 3 am. If these two organs do not get enough rest, it will be reflected in the skin, making rough skin, dull skin, pigmentation, acne and other problems more likely to occur. For girls who are used to sleeping at night, they must fall into a deep sleep period before 1 am, so that they can have good skin. Otherwise, if they keep complaining about their bad skin without makeup but don't change the details, it will be difficult to have perfect skin without makeup.

If your skin is bad without makeup, you should detoxify regularly

The accumulation of toxins in the body will make girls' skin dark yellow. This is because the substances in the body will produce toxins if they remain in the intestines for a long time. Toxins in the body for a long time will continuously pollute the environment, thus affecting skin health. If girls want to have good skin without makeup, they must develop the habit of defecating every morning. After getting up in the morning, they can drink a cup of warm salt water, which can stimulate the peristalsis of the gastrointestinal tract and accelerate the excretion of toxins from the body. After forming a habit of this behavior, girls’ skin color will become much brighter, and they will not often lament about how bad their skin is without makeup.

If your skin is bad without makeup, stay away from greasy fried food

Many girls have bad skin without makeup because of acne on their faces. Acne on the face will make girls lose their original confidence. The main reason for acne on the face is diet, often eating greasy and fried foods. Fried greasy food will not only cause acne on your face, but also increase oil production on your face, leading to problems such as enlarged pores, accumulation of dead skin cells, and dark yellow skin. Girls should eat more light food and have a balanced diet. Only by doing this can you have good skin, and the lament of what to do if your skin is bad without makeup will naturally disappear from you.