How to drink soy milk for whitening? How to make soy milk for whitening

How to drink soy milk for whitening? It is well known that drinking soy milk can whiten and nourish the skin, and it is especially effective for girls, but how to drink it to get the best effect of soy milk? Today, let’s talk about how to drink soy milk for whitening.

How to drink soy milk for whitening

The raw materials should be selected from high-quality non-GMO soybeans

Remember to choose high-quality non-GMO soybeans. Only high-quality non-GMO soybeans contain a large amount of nutrients that will not be destroyed. Otherwise, if you choose inferior soybeans, they will not have good nutrients and will not have the effect of whitening your skin.

There are tips for soaking soybeans

Soybeans must be fully soaked to make soy milk with a smooth taste, reduce the residue rate and retain the best nutrients. It usually takes more than 10 hours to soak. When the temperature is high, it should be placed in the refrigerator or the water should be changed several times to avoid fungal growth. Sometimes, if you forget to soak the soybeans on time the night before, you can soak them in hot water instead to shorten the soaking time. If the soaked soybeans are not made into soy milk, bean sprouts will grow after changing the water for a few days!

Do not add sugar immediately after making soy milk

Soybeans contain almost no starch and sucrose, so soy milk has no sweetness unless sugar is added. You can also add honey because it is a natural sugar, has high sweetness and requires a small amount, so it is healthier. To reduce the damage to the active substances in honey, do not add sugar immediately after the soy milk is made. It is best to add honey after it has cooled slightly before drinking. Soy milk with honey is not only delicious, but the combined effects of honey and soy milk are also particularly effective for beautifying the skin.